Printed from https://www.nutritionvalue.org
cheese

Cheese, caraway

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 93mg 31 %
Sodium 690mg 30 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 673mg 52 %
Iron 0.6mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, caraway nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 271.00 mcg30 %
  Retinol 262.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]0.180 mg1 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 673.00 mg52 %
Copper 0.02 mg2 %
Iron 0.64 mg4 %
Magnesium 22.00 mg5 %
Manganese 0.021 mg1 %
Phosphorus 490.00 mg39 %
Potassium 93.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 690.00 mg30 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.18 g50 %
  Alanine 0.711 g
  Arginine 0.952 g
  Aspartic acid 1.618 g
  Cystine 0.126 g
  Glutamic acid 6.160 g
  Glycine 0.439 g
  Histidine 0.884 g77 %
  Isoleucine 1.563 g101 %
  Leucine 2.412 g70 %
  Lysine 2.095 g68 %
  Methionine 0.659 g
  Phenylalanine 1.326 g
  Proline 2.838 g
  Serine 1.472 g
  Threonine 0.896 g55 %
  Tryptophan 0.324 g79 %
  Tyrosine 1.216 g
  Valine 1.682 g86 %
  Phenylalanine + Tyrosine 2.542 g94 %
  Methionine + Cysteine 0.659 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.06 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.200 g37 %
  Saturated fatty acids 18.584 g93 %
    Butanoic acid 0.922 g
    Decanoic acid 0.529 g
    Dodecanoic acid 0.477 g
    Hexadecanoic acid 8.638 g
    Hexanoic acid 0.466 g
    Octadecanoic acid 3.531 g
    Octanoic acid 0.246 g
    Tetradecanoic acid 2.934 g
  Monounsaturated fatty acids 8.275 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.885 g
    Octadecenoic acid 6.965 g
  Polyunsaturated fatty acids 0.830 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Octadecadienoic acid 0.508 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.322 g

Sterols
NutrientAmount DV
Cholesterol 93.00 mg31 %

Other
NutrientAmount DV
Ash 3.28 g
Water 39.28 g

Foods related to cheese, caraway

 
 
 
 
 
Cheese, caraway contains 376 calories per 100 g serving. This serving contains 29 g of fat, 25 g of protein and 3.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, caraway contains 19 g of saturated fat and 93 mg of cholesterol per serving. 100 g of Cheese, caraway contains 271.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 673.00 mg of calcium, 93 mg of potassium. Cheese, caraway belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, caraway nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved