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Foods by Protein content

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Turkey, roasted, cooked, light meat, all classes30.13 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round30.12 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck30.12 g Recipe | Diary | Favorites | Compare
Veal, cooked, separable lean and fat, composite of trimmed retail cuts30.10 g Recipe | Diary | Favorites | Compare
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand30.09 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round30.09 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, muskrat30.09 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round30.09 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round30.08 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak30.06 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck30.05 g Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh30.02 g Recipe | Diary | Favorites | Compare
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand30.01 g Recipe | Diary | Favorites | Compare
Nutrition bar (Zone Perfect Classic Crunch)30.00 g Recipe | Diary | Favorites | Compare
Formulated bar, mixed flavors, ZONE PERFECT CLASSIC CRUNCH BAR30.00 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak29.99 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin29.99 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, back, broilers or fryers29.99 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin29.99 g Recipe | Diary | Favorites | Compare
Flounder, smoked29.98 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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