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Foods by Valine content

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin1.722 g Recipe | Diary | Favorites | Compare
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon1.720 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.719 g Recipe | Diary | Favorites | Compare
Seeds, high-fat, sesame flour1.719 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round1.718 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.717 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, steak, bottom round, round1.710 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin1.708 g Recipe | Diary | Favorites | Compare
Cheese, port de salut1.707 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, round1.706 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, bottom round, round1.704 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib1.703 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, bottom round, round1.698 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand1.696 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, steak, bottom round, round1.687 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak1.686 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak1.686 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, liver, variety meats and by-products1.683 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, top round, round1.683 g Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean only, top round, round1.683 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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