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Foods by Valine content

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Cheese, caraway1.682 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket1.682 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder1.678 g Recipe | Diary | Favorites | Compare
Game meat, stewed, cooked, wild, rabbit1.678 g Recipe | Diary | Favorites | Compare
Mutton, roasted (Navajo), cooked1.678 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, roe1.676 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, boneless, whole, breast1.674 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.673 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, foreshank1.673 g Recipe | Diary | Favorites | Compare
Seeds, roasted (glandless), cottonseed kernels1.672 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye roast1.671 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round1.670 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products1.669 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, loin1.668 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak1.667 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket1.666 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, round1.665 g Recipe | Diary | Favorites | Compare
Veal, cooked, separable lean and fat, composite of trimmed retail cuts1.663 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers1.660 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, breast, broilers or fryers1.659 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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