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Alfredo sauce with seafood

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Nutrition Facts
Portion Size100 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.8g 39 %
Cholesterol 66mg 22 %
Sodium 545mg 24 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 6.1g 12 %
Vitamin D 0.4mcg 2 %
Calcium 74mg 6 %
Iron 0.5mg 3 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce with seafood nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 143.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 142.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.127 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 74.00 mg6 %
Copper 0.04 mg4 %
Iron 0.49 mg3 %
Magnesium 10.00 mg2 %
Phosphorus 90.00 mg7 %
Potassium 98.00 mg2 %
Selenium 11.40 mcg21 %
Sodium 545.00 mg24 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.11 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.76 g1 %
  Fiber 0.00 g0 %
  Sugars 0.72 g
  Net carbs 1.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 12.560 g16 %
  Saturated fatty acids 7.780 g39 %
    Butanoic acid 0.292 g
    Decanoic acid 0.320 g
    Dodecanoic acid 0.362 g
    Hexadecanoic acid 3.221 g
    Hexanoic acid 0.224 g
    Octadecanoic acid 1.283 g
    Octanoic acid 0.139 g
    Tetradecanoic acid 1.126 g
  Monounsaturated fatty acids 3.116 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 2.798 g
  Polyunsaturated fatty acids 0.614 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.450 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.63 g

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Alfredo sauce with seafood contains 144 calories per 100 g serving. This serving contains 13 g of fat, 6.1 g of protein and 1.8 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood contains 7.8 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Alfredo sauce with seafood contains 143.00 mcg vitamin A, 0.5 mg vitamin C, 0.40 mcg vitamin D as well as 0.49 mg of iron, 74.00 mg of calcium, 98 mg of potassium. Alfredo sauce with seafood belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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