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Apricot, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion386
% Daily Value *
Total Fat 0.8g 1 %
Sodium 16mg 1 %
Total Carbohydrate 100g 36 %
   Dietary Fiber 12g 43 %
   Sugar 86g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 4.3mg 24 %
Potassium 1859mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricot, dried nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 288.00 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3460.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]4.142 mg26 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.93 mg46 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.93 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 22.2 mg4 %

NutrientAmount DV
Calcium 88.00 mg7 %
Copper 0.55 mg61 %
Iron 4.26 mg24 %
Magnesium 51.20 mg12 %
Phosphorus 113.60 mg9 %
Potassium 1859.20 mg40 %
Selenium 3.52 mcg6 %
Sodium 16.00 mg1 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.42 g11 %

NutrientAmount DV
Carbohydrate 100.22 g36 %
  Fiber 11.68 g42 %
  Sugars 85.50 g
  Net carbs 88.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.816 g1 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.118 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.118 g
  Polyunsaturated fatty acids 0.118 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.118 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.42 g

Foods related to apricot, dried

Apricot, dried contains 386 calories per 160 g serving. This serving contains 0.8 g of fat, 5.4 g of protein and 100 g of carbohydrate. The latter is 86 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Apricot, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Apricot, dried contains 288.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.26 mg of iron, 88.00 mg of calcium, 1859 mg of potassium. Apricot, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Apricot, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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