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fig

Fig, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 102g 37 %
   Dietary Fiber 16g 57 %
   Sugar 77g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 259mg 20 %
Iron 3.3mg 18 %
Potassium 1088mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fig, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 51.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]0.990 mg6 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 25.0 mcg21 %
  Vitamin K1 [Phylloquinone]25.0 mcg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 259.20 mg20 %
Copper 0.46 mg51 %
Iron 3.25 mg18 %
Magnesium 108.80 mg26 %
Phosphorus 107.20 mg9 %
Potassium 1088.00 mg23 %
Selenium 0.96 mcg2 %
Sodium 16.00 mg1 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.28 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 102.24 g37 %
  Fiber 15.68 g56 %
  Sugars 76.64 g
  Net carbs 86.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.472 g2 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.253 g
  Polyunsaturated fatty acids 0.552 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.00 g

Foods related to fig, dried

 
 
 
 
 
Fig, dried contains 398 calories per 160 g serving. This serving contains 1.5 g of fat, 5.3 g of protein and 102 g of carbohydrate. The latter is 77 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Fig, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Fig, dried contains 0.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.25 mg of iron, 259.20 mg of calcium, 1088 mg of potassium. Fig, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Fig, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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