Printed from

Mango, dried

Select portion size:
Nutrition Facts
Portion Size160 g
Amount Per Portion510
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Sodium 259mg 11 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 3.8g 14 %
   Sugar 106g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Mango, dried nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 107.20 mcg12 %
  Carotene, alpha 17.60 mcg
  Carotene, beta 1257.60 mcg
  Cryptoxanthin, beta 46.40 mcg
  Lutein + zeaxanthin 83.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]3.200 mg20 %
Vitamin B6 0.534 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.80 mcg27 %
  Folate, food 108.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]67.7 mg75 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.43 mg43 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.43 mg
Vitamin K 21.1 mcg18 %
  Vitamin K1 [Phylloquinone]21.1 mcg
Choline 37.9 mg7 %

NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.48 mg53 %
Iron 0.37 mg2 %
Magnesium 32.00 mg8 %
Phosphorus 80.00 mg6 %
Potassium 446.40 mg9 %
Selenium 3.36 mcg6 %
Sodium 259.20 mg11 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.92 g8 %

NutrientAmount DV
Carbohydrate 125.73 g46 %
  Fiber 3.84 g14 %
  Sugars 106.03 g
  Net carbs 121.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.888 g2 %
  Saturated fatty acids 0.459 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.362 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.702 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.334 g
    Octadecenoic acid 0.376 g
  Polyunsaturated fatty acids 0.355 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.258 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.56 g

Foods related to mango, dried

Mango, dried contains 510 calories per 160 g serving. This serving contains 1.9 g of fat, 3.9 g of protein and 126 g of carbohydrate. The latter is 106 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Mango, dried contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Mango, dried contains 107.20 mcg vitamin A, 67.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 0.00 mg of calcium, 446 mg of potassium. Mango, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
Please let us know if you have any suggestions on how to make this website better.
Mango, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved