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Peach, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion382
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 98g 36 %
   Dietary Fiber 13g 46 %
   Sugar 67g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 6.5mg 36 %
Potassium 1594mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peach, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.80 mcg19 %
  Carotene, alpha 4.80 mcg
  Carotene, beta 1718.40 mcg
  Cryptoxanthin, beta 710.40 mcg
  Lutein + zeaxanthin 894.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.339 mg26 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 25.1 mcg21 %
  Vitamin K1 [Phylloquinone]25.1 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 44.80 mg3 %
Copper 0.58 mg64 %
Iron 6.50 mg36 %
Magnesium 67.20 mg16 %
Phosphorus 190.40 mg15 %
Potassium 1593.60 mg34 %
Selenium 0.80 mcg1 %
Sodium 11.20 mg0 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.78 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 98.13 g36 %
  Fiber 13.12 g47 %
  Sugars 66.78 g
  Net carbs 85.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.216 g2 %
  Saturated fatty acids 0.131 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.114 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.445 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.435 g
  Polyunsaturated fatty acids 0.587 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.573 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.88 g

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Peach, dried contains 382 calories per 160 g serving. This serving contains 1.2 g of fat, 5.8 g of protein and 98 g of carbohydrate. The latter is 67 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peach, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peach, dried contains 172.80 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 6.50 mg of iron, 44.80 mg of calcium, 1594 mg of potassium. Peach, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Peach, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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