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Currants, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion464
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 69mg 3 %
Total Carbohydrate 123g 45 %
   Dietary Fiber 7g 25 %
   Sugar 100g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 141mg 11 %
Iron 3mg 17 %
Potassium 1243mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Currants, dried nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 6.40 mcg1 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 68.80 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]2.584 mg16 %
Vitamin B6 0.474 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 17.0 mg3 %

NutrientAmount DV
Calcium 140.80 mg11 %
Copper 0.48 mg53 %
Iron 3.01 mg17 %
Magnesium 57.60 mg14 %
Phosphorus 158.40 mg13 %
Potassium 1243.20 mg26 %
Selenium 1.12 mcg2 %
Sodium 68.80 mg3 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.49 g11 %

NutrientAmount DV
Carbohydrate 123.17 g45 %
  Fiber 7.04 g25 %
  Sugars 99.65 g
  Net carbs 116.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.352 g0 %
  Saturated fatty acids 0.136 g1 %
    Butanoic acid 0.011 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.16 g

Foods related to currants, dried

Currants, dried contains 464 calories per 160 g serving. This serving contains 0.4 g of fat, 5.5 g of protein and 123 g of carbohydrate. The latter is 100 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Currants, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Currants, dried contains 6.40 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.01 mg of iron, 140.80 mg of calcium, 1243 mg of potassium. Currants, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Currants, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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