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Cherries, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion533
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 21mg 1 %
Total Carbohydrate 129g 47 %
   Dietary Fiber 4g 14 %
   Sugar 107g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.1mg 6 %
Potassium 602mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, dried nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 225.60 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2715.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 276.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]1.387 mg9 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.60 mcg4 %
  Folate, food 17.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 23.5 mg4 %

NutrientAmount DV
Calcium 60.80 mg5 %
Copper 0.37 mg41 %
Iron 1.09 mg6 %
Magnesium 35.20 mg8 %
Phosphorus 57.60 mg5 %
Potassium 601.60 mg13 %
Selenium 0.64 mcg1 %
Sodium 20.80 mg1 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 128.72 g47 %
  Fiber 4.00 g14 %
  Sugars 107.44 g
  Net carbs 124.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.168 g1 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.056 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.283 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.280 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.163 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.56 g

Foods related to cherries, dried

Cherries, dried contains 533 calories per 160 g serving. This serving contains 1.2 g of fat, 2 g of protein and 129 g of carbohydrate. The latter is 107 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cherries, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cherries, dried contains 225.60 mcg vitamin A, 30.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 60.80 mg of calcium, 602 mg of potassium. Cherries, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Cherries, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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