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Avocados, California, raw

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	84
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 1.1g	6 %

Sodium 4mg	0 %

Total Carbohydrate 4.3g	2 %

Dietary Fiber 3.4g	12 %

Sugar 0.2g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 6.5mg	0 %

Iron 0.3mg	2 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocados, California, raw nutrition facts and analysis per 50 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.50 mcg	0 %
Carotene, alpha	12.00 mcg
Carotene, beta	31.50 mcg
Cryptoxanthin, beta	13.50 mcg
Lutein + zeaxanthin	135.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	0.956 mg	6 %
Pantothenic acid [Vitamin B5]	0.732 mg	15 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	44.50 mcg	11 %
Folate, food	44.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.5 mcg	9 %
Vitamin K1 [Phylloquinone]	10.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	7.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.50 mg	0 %
Copper	0.09 mg	10 %
Iron	0.30 mg	2 %
Magnesium	14.50 mg	3 %
Manganese	0.074 mg	3 %
Phosphorus	27.00 mg	2 %
Potassium	253.50 mg	5 %
Selenium	0.20 mcg	0 %
Sodium	4.00 mg	0 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.98 g	2 %
Alanine	0.053 g
Arginine	0.043 g
Aspartic acid	0.116 g
Cystine	0.014 g
Glutamic acid	0.141 g
Glycine	0.051 g
Histidine	0.024 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.070 g	2 %
Lysine	0.065 g	2 %
Methionine	0.018 g
Phenylalanine	0.048 g
Proline	0.048 g
Serine	0.056 g
Threonine	0.036 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.024 g
Valine	0.052 g	3 %
Phenylalanine + Tyrosine	0.072 g	3 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.32 g	2 %
Fiber	3.40 g	12 %
Starch	0.06 g
Sugars	0.15 g
Fructose	0.04 g
Galactose	0.04 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.03 g
Net carbs	0.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.01 g	0.17

Nutrient

Amount

7.705 g

10 %

1.063 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

1.038 g

0.025 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

4.899 g

0.000 g

0.013 g

Heptadecenoic acid

0.005 g

0.349 g

4.533 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.908 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.008 g

0.000 g

0.837 g

0.000 g

0.062 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	38.00 mg
Campesterol	2.50 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	1.00 mg

Other
Nutrient	Amount	DV
Ash	0.83 g
Water	36.16 g

Foods related to avocados, california, raw

Avocados, California, raw contains 84 calories per 50 g serving. This serving contains 7.7 g of fat, 1 g of protein and 4.3 g of carbohydrate. The latter is 0.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Avocados, California, raw contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Avocados, California, raw contains 3.50 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 6.50 mg of calcium, 254 mg of potassium. Avocados, California, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Avocados, California, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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