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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 117mg	5 %

Total Carbohydrate 15g	5 %

Dietary Fiber 5.3g	19 %

Sugar 1.9g

Protein 5.2g	10 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 1.3mg	7 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	0.494 mg	3 %
Pantothenic acid [Vitamin B5]	0.130 mg	3 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.00 mcg	6 %
Folate, food	26.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.69 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.15 mg	17 %
Iron	1.25 mg	7 %
Magnesium	30.00 mg	7 %
Manganese	0.291 mg	13 %
Phosphorus	106.00 mg	8 %
Potassium	260.00 mg	6 %
Selenium	1.10 mcg	2 %
Sodium	117.00 mg	5 %
Zinc	0.62 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.22 g	10 %
Alanine	0.244 g
Arginine	0.295 g
Aspartic acid	0.673 g
Cystine	0.050 g
Glutamic acid	0.863 g
Glycine	0.218 g
Histidine	0.148 g	13 %
Hydroxyproline	0.000 g
Isoleucine	0.254 g	16 %
Leucine	0.456 g	13 %
Lysine	0.376 g	12 %
Methionine	0.070 g
Phenylalanine	0.317 g
Proline	0.307 g
Serine	0.337 g
Threonine	0.197 g	12 %
Tryptophan	0.064 g	16 %
Tyrosine	0.127 g
Valine	0.310 g	16 %
Phenylalanine + Tyrosine	0.444 g	16 %
Methionine + Cysteine	0.070 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.83 g	5 %
Fiber	5.30 g	19 %
Starch	8.90 g
Sugars	1.85 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.85 g
Net carbs	9.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

0.360 g

0 %

0.125 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.082 g

0.000 g

0.038 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.005 g

Tridecanoic acid

0.000 g

0.147 g

Cis-octadecenoic acid

0.127 g

0.000 g

Heptadecenoic acid

0.000 g

0.008 g

0.012 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.174 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.083 g

0.000 g

0.051 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.96 g

Foods related to beans, low sodium, solids and liquid, canned, mature seeds, red, kidney

Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains 81 calories per 100 g serving. This serving contains 0.4 g of fat, 5.2 g of protein and 15 g of carbohydrate. The latter is 1.9 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 29.00 mg of calcium, 260 mg of potassium. Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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