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Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.1g	36 %

Cholesterol 70mg	23 %

Sodium 60mg	3 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 9mg	1 %

Iron 1.8mg	10 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.242 mg	19 %
Niacin [Vitamin B3]	4.576 mg	29 %
Vitamin B6	0.440 mg	26 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.07 mg	8 %
Iron	1.84 mg	10 %
Magnesium	20.00 mg	5 %
Phosphorus	143.00 mg	11 %
Potassium	258.00 mg	5 %
Selenium	19.80 mcg	36 %
Sodium	60.00 mg	3 %
Zinc	4.59 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.11 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.46 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.53 g	12.30

Nutrient

Amount

17.910 g

23 %

7.055 g

35 %

0.000 g

0.008 g

0.013 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.226 g

3.801 g

0.000 g

2.449 g

0.000 g

Pentadecanoic acid

0.094 g

Tetracosanoic acid

0.010 g

0.448 g

8.072 g

Cis-hexadecenoic acid

0.489 g

Cis-octadecenoic acid

6.290 g

0.000 g

0.033 g

Heptadecenoic acid

0.154 g

0.517 g

7.221 g

Pentadecenoic acid

0.051 g

Tetradecenoic acid

0.096 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.931 g

0.701 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.51 g

0.000 g

0.012 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-6 acid

0.019 g

0.001 g

0.049 g

Octadecadienoic CLAs acid

0.064 g

0.590 g

0.000 g

0.031 g

Trans-octadecadienoic acid

0.015 g

0.973 g

Fatty acids, total trans-monoenoic

0.959 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.70 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 239 calories per 100 g serving. This serving contains 18 g of fat, 19 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 7.1 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 0.0 mg vitamin C as well as 1.84 mg of iron, 9.00 mg of calcium, 258 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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