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beef

Beef, raw, brisket, corned beef, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.7g 24 %
Cholesterol 54mg 18 %
Sodium 1217mg 53 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 7mg 1 %
Iron 1.7mg 9 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, brisket, corned beef, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.660 mg23 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.290 mg17 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.0 mg30 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.11 mg12 %
Iron 1.69 mg9 %
Magnesium 14.00 mg3 %
Manganese 0.020 mg1 %
Phosphorus 117.00 mg9 %
Potassium 297.00 mg6 %
Selenium 19.00 mcg35 %
Sodium 1217.00 mg53 %
Zinc 2.85 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.68 g29 %
  Alanine 1.057 g
  Arginine 0.907 g
  Aspartic acid 1.438 g
  Cystine 0.188 g
  Glutamic acid 2.391 g
  Glycine 1.226 g
  Histidine 0.467 g41 %
  Isoleucine 0.634 g41 %
  Leucine 1.078 g31 %
  Lysine 1.125 g36 %
  Methionine 0.341 g
  Phenylalanine 0.529 g
  Proline 1.057 g
  Serine 0.592 g
  Threonine 0.554 g34 %
  Tryptophan 0.134 g33 %
  Tyrosine 0.479 g
  Valine 0.646 g33 %
  Phenylalanine + Tyrosine 1.008 g37 %
  Methionine + Cysteine 0.341 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.900 g19 %
  Saturated fatty acids 4.730 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.740 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.340 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.360 g
  Monounsaturated fatty acids 7.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.100 g
    Octadecenoic acid 6.080 g
  Polyunsaturated fatty acids 0.530 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.380 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.150 g

Sterols
NutrientAmount DV
Cholesterol 54.00 mg18 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 3.73 g
Water 66.56 g

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Beef, raw, brisket, corned beef, cured contains 198 calories per 100 g serving. This serving contains 15 g of fat, 15 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, brisket, corned beef, cured contains 4.7 g of saturated fat and 54 mg of cholesterol per serving. 100 g of Beef, raw, brisket, corned beef, cured contains 0.00 mcg vitamin A, 27.0 mg vitamin C as well as 1.69 mg of iron, 7.00 mg of calcium, 297 mg of potassium. Beef, raw, brisket, corned beef, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, brisket, corned beef, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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