Printed from https://www.nutritionvalue.org

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	252
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.8g	39 %

Cholesterol 72mg	24 %

Sodium 61mg	3 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 8mg	1 %

Iron 1.8mg	10 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	4.388 mg	27 %
Vitamin B6	0.417 mg	25 %
Vitamin B12 [Cobalamin]	1.73 mcg	72 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.07 mg	8 %
Iron	1.83 mg	10 %
Magnesium	20.00 mg	5 %
Phosphorus	146.00 mg	12 %
Potassium	254.00 mg	5 %
Selenium	20.20 mcg	37 %
Sodium	61.00 mg	3 %
Zinc	4.48 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.72 g	37 %
Alanine	1.167 g
Arginine	1.306 g
Aspartic acid	1.881 g
Cystine	0.195 g
Glutamic acid	3.190 g
Glycine	0.841 g
Histidine	0.716 g	63 %
Hydroxyproline	0.095 g
Isoleucine	0.915 g	59 %
Leucine	1.676 g	49 %
Lysine	1.866 g	60 %
Methionine	0.519 g
Phenylalanine	0.779 g
Proline	0.816 g
Serine	0.791 g
Threonine	0.919 g	56 %
Tryptophan	0.221 g	54 %
Tyrosine	0.729 g
Valine	0.968 g	49 %
Phenylalanine + Tyrosine	1.508 g	56 %
Methionine + Cysteine	0.519 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.64 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.58 g	13.76

Nutrient

Amount

19.360 g

25 %

7.812 g

39 %

0.000 g

0.009 g

0.014 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.250 g

4.214 g

0.000 g

2.713 g

0.000 g

Pentadecanoic acid

0.104 g

Tetracosanoic acid

0.011 g

0.491 g

8.952 g

Cis-hexadecenoic acid

0.545 g

Cis-octadecenoic acid

7.017 g

0.000 g

0.038 g

Heptadecenoic acid

0.171 g

0.571 g

8.019 g

Pentadecenoic acid

0.050 g

Tetradecenoic acid

0.103 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

1.002 g

0.754 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.56 g

0.001 g

0.010 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-6 acid

0.018 g

0.001 g

0.051 g

Octadecadienoic CLAs acid

0.063 g

0.640 g

0.000 g

0.034 g

Trans-octadecadienoic acid

0.017 g

1.045 g

Fatty acids, total trans-monoenoic

1.028 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.48 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 252 calories per 100 g serving. This serving contains 19 g of fat, 19 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 7.8 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.83 mg of iron, 8.00 mg of calcium, 254 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |