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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 8.9g	44 %

Cholesterol 91mg	30 %

Sodium 61mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Calcium 15mg	1 %

Iron 1.7mg	9 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	4.098 mg	26 %
Pantothenic acid [Vitamin B5]	0.529 mg	11 %
Vitamin B6	0.403 mg	24 %
Vitamin B12 [Cobalamin]	1.69 mcg	70 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Betaine	11.1 mg
Choline	75.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.08 mg	9 %
Iron	1.68 mg	9 %
Magnesium	19.00 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	166.00 mg	13 %
Potassium	281.00 mg	6 %
Selenium	19.30 mcg	35 %
Sodium	61.00 mg	3 %
Zinc	4.42 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.12 g	36 %
Alanine	1.101 g
Arginine	1.172 g
Aspartic acid	1.650 g
Cystine	0.234 g
Glutamic acid	2.720 g
Glycine	1.103 g
Histidine	0.578 g	51 %
Hydroxyproline	0.190 g
Isoleucine	0.824 g	53 %
Leucine	1.441 g	42 %
Lysine	1.531 g	49 %
Methionine	0.472 g
Phenylalanine	0.716 g
Proline	0.864 g
Serine	0.714 g
Threonine	0.724 g	44 %
Tryptophan	0.119 g	29 %
Tyrosine	0.577 g
Valine	0.899 g	46 %
Phenylalanine + Tyrosine	1.293 g	48 %
Methionine + Cysteine	0.472 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.12 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.150 g	28 %
Saturated fatty acids	8.939 g	45 %
Butanoic acid	0.000 g
Decanoic acid	0.071 g
Dodecanoic acid	0.047 g
Hexadecanoic acid	5.382 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.738 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.700 g
Monounsaturated fatty acids	9.485 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.032 g
Hexadecenoic acid	1.080 g
Octadecenoic acid	8.374 g
Polyunsaturated fatty acids	0.843 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.036 g
Octadecadienoic acid	0.542 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.265 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.00 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.80 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 278 calories per 100 g serving. This serving contains 22 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 8.9 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.68 mg of iron, 15.00 mg of calcium, 281 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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