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Beef shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.7g	8 %

Cholesterol 41mg	14 %

Sodium 208mg	9 %

Total Carbohydrate 5g	2 %

Dietary Fiber 0.9g	3 %

Sugar 2.3g

Protein 15g	30 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 1.4mg	8 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	2.00 mcg
Carotene, beta	87.00 mcg
Cryptoxanthin, beta	19.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	2.898 mg	18 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.00 mcg	4 %
Folate, food	14.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.8 mg	14 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Choline	57.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	1.43 mg	8 %
Magnesium	16.00 mg	4 %
Phosphorus	111.00 mg	9 %
Potassium	231.00 mg	5 %
Selenium	15.40 mcg	28 %
Sodium	208.00 mg	9 %
Zinc	2.52 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.70 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	0.90 g	3 %
Sugars	2.33 g
Net carbs	4.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.900 g

6 %

1.661 g

8 %

0.000 g

0.009 g

1.049 g

0.000 g

0.467 g

0.000 g

0.121 g

2.037 g

0.000 g

0.009 g

0.174 g

1.854 g

0.507 g

0.000 g

0.007 g

0.001 g

0.010 g

0.409 g

0.000 g

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.00 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.27 g

Foods related to beef shish kabob with vegetables, excluding potatoes

Beef shish kabob with vegetables, excluding potatoes contains 120 calories per 100 g serving. This serving contains 4.9 g of fat, 15 g of protein and 5 g of carbohydrate. The latter is 2.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef shish kabob with vegetables, excluding potatoes contains 1.7 g of saturated fat and 41 mg of cholesterol per serving. 100 g of Beef shish kabob with vegetables, excluding potatoes contains 8.00 mcg vitamin A, 12.8 mg vitamin C, 0.10 mcg vitamin D as well as 1.43 mg of iron, 14.00 mg of calcium, 231 mg of potassium. Beef shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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