Printed from https://www.nutritionvalue.org
beets

Beets, drained, boiled, cooked

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 77mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Beets, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.331 mg2 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.00 mcg20 %
  Folate, food 80.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.07 mg8 %
Iron 0.79 mg4 %
Magnesium 23.00 mg5 %
Manganese 0.326 mg14 %
Phosphorus 38.00 mg3 %
Potassium 305.00 mg6 %
Selenium 0.70 mcg1 %
Sodium 77.00 mg3 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.68 g3 %
  Alanine 0.063 g
  Arginine 0.044 g
  Aspartic acid 0.121 g
  Cystine 0.020 g
  Glutamic acid 0.446 g
  Glycine 0.033 g
  Histidine 0.022 g2 %
  Isoleucine 0.050 g3 %
  Leucine 0.071 g2 %
  Lysine 0.060 g2 %
  Methionine 0.019 g
  Phenylalanine 0.048 g
  Proline 0.043 g
  Serine 0.062 g
  Threonine 0.049 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.040 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.088 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.96 g4 %
  Fiber 2.00 g7 %
  Sugars 7.96 g
  Net carbs 7.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.06 g

Foods related to beets, drained, boiled, cooked

 
 
 
 
 
Beets, drained, boiled, cooked contains 44 calories per 100 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 10 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beets, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beets, drained, boiled, cooked contains 2.00 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 16.00 mg of calcium, 305 mg of potassium. Beets, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Beets, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved