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Bread, made with margarine, prepared from recipe, banana

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.2g	11 %

Cholesterol 43mg	14 %

Sodium 302mg	13 %

Total Carbohydrate 55g	20 %

Dietary Fiber 1.1g	4 %

Protein 4.3g	9 %

Calcium 21mg	2 %

Iron 1.4mg	8 %

Potassium 134mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, made with margarine, prepared from recipe, banana nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.00 mcg	12 %
Carotene, beta	102.00 mcg
Retinol	97.00 mcg
Thiamin [Vitamin B1]	0.172 mg	14 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	1.446 mg	9 %
Pantothenic acid [Vitamin B5]	0.268 mg	5 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Folate, DFE [Vitamin B9]	48.00 mcg	12 %
Folate, food	11.00 mcg
Folic acid	22.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.40 mg	8 %
Magnesium	14.00 mg	3 %
Manganese	0.209 mg	9 %
Phosphorus	58.00 mg	5 %
Potassium	134.00 mg	3 %
Selenium	12.10 mcg	22 %
Sodium	302.00 mg	13 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.30 g	9 %
Alanine	0.170 g
Arginine	0.199 g
Aspartic acid	0.281 g
Cystine	0.090 g
Glutamic acid	1.113 g
Glycine	0.149 g
Histidine	0.113 g	10 %
Isoleucine	0.182 g	12 %
Leucine	0.327 g	10 %
Lysine	0.180 g	6 %
Methionine	0.094 g
Phenylalanine	0.218 g
Proline	0.384 g
Serine	0.247 g
Threonine	0.150 g	9 %
Tryptophan	0.053 g	13 %
Tyrosine	0.148 g
Valine	0.209 g	11 %
Phenylalanine + Tyrosine	0.366 g	14 %
Methionine + Cysteine	0.094 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.60 g	20 %
Fiber	1.10 g	4 %
Net carbs	53.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.500 g

13 %

2.237 g

11 %

0.004 g

1.417 g

0.002 g

0.761 g

0.002 g

0.039 g

4.480 g

0.000 g

0.003 g

0.036 g

4.440 g

3.130 g

0.004 g

0.000 g

0.014 g

2.968 g

0.000 g

0.143 g

Sterols
Nutrient	Amount	DV
Cholesterol	43.00 mg	14 %
Phytosterols	34.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	29.20 g

Foods related to bread, made with margarine, prepared from recipe, banana

Bread, made with margarine, prepared from recipe, banana contains 326 calories per 100 g serving. This serving contains 11 g of fat, 4.3 g of protein and 55 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Bread, made with margarine, prepared from recipe, banana contains 2.2 g of saturated fat and 43 mg of cholesterol per serving. 100 g of Bread, made with margarine, prepared from recipe, banana contains 106.00 mcg vitamin A, 1.7 mg vitamin C as well as 1.40 mg of iron, 21.00 mg of calcium, 134 mg of potassium. Bread, made with margarine, prepared from recipe, banana belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, made with margarine, prepared from recipe, banana nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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