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Bread, sprouted, wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 474mg 21 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 5.3g 19 %
   Sugar 2.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.9mg 11 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, sprouted, wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 104.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]2.330 mg15 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.21 mg23 %
Iron 1.89 mg10 %
Magnesium 66.00 mg16 %
Phosphorus 176.00 mg14 %
Potassium 198.00 mg4 %
Selenium 30.00 mcg55 %
Sodium 474.00 mg21 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.16 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.88 g12 %
  Fiber 5.30 g19 %
  Sugars 2.63 g
  Net carbs 28.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.88 g

Foods related to bread, sprouted, wheat

 
 
 
 
 
Bread, sprouted, wheat contains 188 calories per 100 g serving. This serving contains 0 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 2.6 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Bread, sprouted, wheat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, sprouted, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 0.00 mg of calcium, 198 mg of potassium. Bread, sprouted, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, sprouted, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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