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bread

Bread, unenriched (includes corn muffin mix), dry mix, cornbread

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Nutrition Facts
Portion Size100 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 2mg 1 %
Sodium 1111mg 48 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 6.5g 23 %
Protein 7g 14 %
Calcium 57mg 4 %
Iron 0.6mg 3 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, unenriched (includes corn muffin mix), dry mix, cornbread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.937 mg6 %
Pantothenic acid [Vitamin B5]0.480 mg10 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.09 mg10 %
Iron 0.59 mg3 %
Magnesium 24.00 mg6 %
Manganese 0.315 mg14 %
Phosphorus 489.00 mg39 %
Potassium 113.00 mg2 %
Sodium 1111.00 mg48 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %
  Alanine 0.336 g
  Arginine 0.302 g
  Aspartic acid 0.382 g
  Cystine 0.132 g
  Glutamic acid 1.847 g
  Glycine 0.254 g
  Histidine 0.177 g15 %
  Isoleucine 0.254 g16 %
  Leucine 0.632 g18 %
  Lysine 0.198 g6 %
  Methionine 0.133 g
  Phenylalanine 0.343 g
  Proline 0.715 g
  Serine 0.336 g
  Threonine 0.224 g14 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.241 g
  Valine 0.320 g16 %
  Phenylalanine + Tyrosine 0.584 g22 %
  Methionine + Cysteine 0.133 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.50 g25 %
  Fiber 6.50 g23 %
  Net carbs 63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.200 g16 %
  Saturated fatty acids 3.091 g15 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.607 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 1.393 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 6.719 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 6.714 g
  Polyunsaturated fatty acids 1.682 g
    Octadecadienoic acid 1.599 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Ash 3.60 g
Water 7.80 g

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Bread, unenriched (includes corn muffin mix), dry mix, cornbread contains 418 calories per 100 g serving. This serving contains 12 g of fat, 7 g of protein and 70 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Bread, unenriched (includes corn muffin mix), dry mix, cornbread contains 3.1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Bread, unenriched (includes corn muffin mix), dry mix, cornbread contains 6.00 mcg vitamin A, 0.1 mg vitamin C as well as 0.59 mg of iron, 57.00 mg of calcium, 113 mg of potassium. Bread, unenriched (includes corn muffin mix), dry mix, cornbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, unenriched (includes corn muffin mix), dry mix, cornbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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