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carrot

Carrot, dehydrated

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Nutrition Facts
Serving Size100 g
Amount Per Serving341
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 275mg 12 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 24g 86 %
   Sugar 39g
Protein 8.1g 16 %
Vitamin D 0.00mcg 0 %
Calcium 212.00mg 16 %
Iron 3.93mg 22 %
Potassium 2540mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Carrot, dehydrated, calories by source


Carrot, dehydrated, percentiles

Carrot, dehydrated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline72.1 mg
Folate, DFE55.00 mcg14 %
    Folate, food55.00 mcg
    Folic acid0.00 mcg
Niacin6.567 mg41 %
Pantothenic acid1.471 mg29 %
Riboflavin0.417 mg32 %
Thiamin0.534 mg45 %
Vitamin A, RAE3423.00 mcg380 %
    Carotene, alpha14251.00 mcg
    Carotene, beta33954.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1051.00 mcg
    Lycopene3.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.040 mg80 %
Vitamin C14.6 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)5.45 mg24 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha5.45 mg
Vitamin K108.0 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca212.00 mg16 %
Copper, Cu0.370 mg41 %
Iron, Fe3.93 mg22 %
Magnesium, Mg118.00 mg30 %
Manganese, Mn1.116 mg49 %
Phosphorus, P346.00 mg49 %
Potassium, K2540.00 mg54 %
Selenium, Se8.6 mcg16 %
Sodium, Na275.00 mg12 %
Zinc, Zn1.57 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.10 g16 %
  Alanine0.464 g
  Arginine0.338 g
  Aspartic acid1.077 g
  Cystine0.063 g
  Glutamic acid1.589 g
  Histidine0.126 g18 %
  Isoleucine0.323 g23 %
  Leucine0.338 g12 %
  Lysine0.315 g15 %
  Methionine0.056 g
  Phenylalanine0.251 g
  Proline0.228 g
  Serine0.275 g
  Threonine0.299 g28 %
  Tryptophan0.087 g31 %
  Tyrosine0.157 g
  Valine0.346 g19 %
  Phenylalanine + Tyrosine0.408 g23 %
  Methionine + Cysteine0.056 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.57 g29 %
Fiber23.6 g84 %
Sugars38.82 g
Net carbs55.97 g

Fats and Fatty Acids

Carrot, dehydrated, fatty acids by type
NutrientAmount DV
Fat1.49 g2 %
  Saturated fatty acids0.256 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.019 g
    Hexadecanoic acid0.218 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.076 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid0.057 g
  Polyunsaturated fatty acids0.730 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.635 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.095 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols94.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.00 g

Foods related to carrot, dehydrated

 
 
 
 
 
Carrot, dehydrated contains 341 calories per 100 g serving. One serving contains 1.5 g of fat, 8.1 g of protein and 80 g of carbohydrate. The latter is 39 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Carrot, dehydrated contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carrot, dehydrated contains 68466.00 IU vitamin A, 14.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.93 mg of iron, 212.00 mg of calcium and 2540 mg of potassium. Carrot, dehydrated belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Carrot, dehydrated, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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