Onions, dehydrated flakes

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Nutrition Facts
Serving Size100 g
Amount Per Serving349
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 9.2g 33 %
   Sugar 37g
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 257.00mg 20 %
Iron 1.55mg 9 %
Potassium 1622mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Onions, dehydrated flakes, calories by source

Onions, dehydrated flakes, percentiles
Product  Onions, dehydrated flakes
Food Category  Vegetables and Vegetable Products

Onions, dehydrated flakes nutrition facts and analysis per serving

NutrientAmount DV
Choline53.9 mg
    Folate166.00 mcg
    Folic acid0.00 mcg
Niacin0.990 mg6 %
Pantothenic acid1.380 mg28 %
Riboflavin0.100 mg8 %
Thiamin0.500 mg42 %
Vitamin A18.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin32.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.600 mg123 %
Vitamin C75.0 mg83 %
Vitamin D0.00 mcg0 %
Vitamin E0.18 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.18 mg
Vitamin K3.8 mcg3 %

NutrientAmount DV
Calcium, Ca257.00 mg20 %
Copper, Cu0.416 mg46 %
Iron, Fe1.55 mg9 %
Magnesium, Mg92.00 mg23 %
Manganese, Mn1.389 mg60 %
Phosphorus, P303.00 mg43 %
Potassium, K1622.00 mg35 %
Selenium, Se5.0 mcg9 %
Sodium, Na21.00 mg1 %
Zinc, Zn1.89 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.95 g18 %
  Alanine0.249 g
  Arginine1.203 g
  Aspartic acid0.490 g
  Cystine0.160 g
  Glutamic acid1.445 g
  Glycine0.372 g
  Histidine0.146 g
  Isoleucine0.316 g23 %
  Leucine0.314 g12 %
  Lysine0.428 g20 %
  Methionine0.074 g7 %
  Phenylalanine0.229 g13 %
  Proline0.279 g
  Serine0.263 g
  Threonine0.216 g21 %
  Tryptophan0.129 g46 %
  Tyrosine0.222 g13 %
  Valine0.206 g11 %

NutrientAmount DV
Carbohydrate83.28 g30 %
Fiber9.2 g33 %
Sugars37.41 g

Fats and Fatty Acids

Onions, dehydrated flakes, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.078 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.180 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.170 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.38 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water3.93 g

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Nutrition facts for Onions, dehydrated flakes, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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