Onions, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving40
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 4.2g
Protein 1.1g 2 %
Vitamin D mcg N/A
Calcium 23.00mg 2 %
Iron 0.21mg 1 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Onions, raw, calories by source


Onions, raw, percentiles
Badges: low fat

Product  Onions, raw
Food Category  Vegetables and Vegetable Products

Onions, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 MG
Choline6.1 MG
    Folate19.00 UG
    Folic acid0.00 UG
Niacin0.116 MG1 %
Pantothenic acid0.123 MG2 %
Riboflavin0.027 MG2 %
Thiamin0.046 MG4 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta1.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin4.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.120 MG9 %
Vitamin C7.4 MG8 %
Vitamin E0.02 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.02 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.00 MG
    Tocotrienol, alpha0.04 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K0.4 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 MG2 %
Copper, Cu0.039 MG4 %
Fluoride, F1.1 UG
Iron, Fe0.21 MG1 %
Magnesium, Mg10.00 MG2 %
Manganese, Mn0.129 MG6 %
Phosphorus, P29.00 MG4 %
Potassium, K146.00 MG3 %
Selenium, Se0.5 UG1 %
Sodium, Na4.00 MG0 %
Zinc, Zn0.17 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 G2 %
  Alanine0.021 G
  Arginine0.104 G
  Aspartic acid0.091 G
  Cystine0.004 G
  Glutamic acid0.258 G
  Glycine0.025 G
  Histidine0.014 G
  Isoleucine0.014 G1 %
  Leucine0.025 G1 %
  Lysine0.039 G2 %
  Methionine0.002 G0 %
  Phenylalanine0.025 G1 %
  Proline0.012 G
  Serine0.021 G
  Threonine0.021 G2 %
  Tryptophan0.014 G5 %
  Tyrosine0.014 G1 %
  Valine0.021 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.34 G3 %
Fiber1.7 G6 %
Sugars4.24 G
  Fructose1.29 G
  Galactose0.00 G
  Glucose (dextrose)1.97 G
  Lactose0.00 G
  Maltose0.00 G
  Starch0.00 G
  Sucrose0.99 G

Fats and Fatty Acids

Onions, raw, fatty acids by type
NutrientAmount DV
Fat0.10 G0 %
  Saturated fatty acids0.042 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.000 G
    Hexadecanoic acid0.034 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.004 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.004 G
  Monounsaturated fatty acids0.013 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.013 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.017 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.013 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.004 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols15.00 MG

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.35 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 UG
Water89.11 G

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Nutrition facts for Onions, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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