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onions

Onions, raw

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Nutrition Facts
Portion Size160 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6.4mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.7g 10 %
   Sugar 6.8g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.3mg 2 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw nutrition facts and analysis per 1 cup, chopped (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.186 mg1 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.40 mcg8 %
  Folate, food 30.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 36.80 mg3 %
Copper 0.06 mg7 %
Fluoride 1.8 mcg
Iron 0.34 mg2 %
Magnesium 16.00 mg4 %
Manganese 0.206 mg9 %
Phosphorus 46.40 mg4 %
Potassium 233.60 mg5 %
Selenium 0.80 mcg1 %
Sodium 6.40 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.034 g
  Arginine 0.166 g
  Aspartic acid 0.146 g
  Cystine 0.006 g
  Glutamic acid 0.413 g
  Glycine 0.040 g
  Histidine 0.022 g2 %
  Isoleucine 0.022 g1 %
  Leucine 0.040 g1 %
  Lysine 0.062 g2 %
  Methionine 0.003 g
  Phenylalanine 0.040 g
  Proline 0.019 g
  Serine 0.034 g
  Threonine 0.034 g2 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.022 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.062 g2 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.94 g5 %
  Fiber 2.72 g10 %
  Starch 0.00 g
  Sugars 6.78 g
    Fructose 2.06 g
    Galactose 0.00 g
    Glucose 3.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.58 g
  Net carbs 12.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.160 g0 %
  Saturated fatty acids 0.067 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.027 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.58 g

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Onions, raw contains 64 calories per 160 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 15 g of carbohydrate. The latter is 6.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Onions, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Onions, raw contains 0.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 36.80 mg of calcium, 234 mg of potassium. Onions, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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