Onions, raw, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.9g 4 %
   Sugar 5g
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 8 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
Onions, raw, sweet, calories by source

Onions, raw, sweet, percentiles
Badges: low fat

Product  Onions, raw, sweet
Food Category  Vegetables and Vegetable Products

Onions, raw, sweet nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.1 mg
Choline5.5 mg
    Folate23.00 mcg
Niacin0.133 mg1 %
Pantothenic acid0.098 mg1 %
Riboflavin0.020 mg1 %
Thiamin0.041 mg3 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6.00 mcg
    Lycopene0.00 mcg
Vitamin B60.130 mg6 %
Vitamin C4.8 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.056 mg3 %
Iron, Fe0.26 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.076 mg4 %
Phosphorus, P27.00 mg3 %
Potassium, K119.00 mg3 %
Selenium, Se0.5 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.80 g2 %
  Alanine0.017 g
  Arginine0.111 g
  Aspartic acid0.067 g
  Cystine0.009 g
  Glutamic acid0.177 g
  Glycine0.020 g
  Histidine0.011 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.033 g2 %
  Methionine0.009 g1 %
  Phenylalanine0.024 g1 %
  Proline0.015 g
  Serine0.020 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.012 g1 %
  Valine0.020 g1 %

NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber0.9 g4 %
Sugars5.02 g
  Fructose2.02 g
  Galactose0.00 g
  Glucose (dextrose)2.26 g
  Lactose0.02 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.08 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water91.24 g

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Onions, raw, sweet: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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