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Onions, raw, sweet
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|Portion Size||148 g|
|Amount Per Portion||47|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 11g
| Dietary Fiber 1.3g
| Sugar 7.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Onions, raw, sweet nutrition facts and analysis per 1 NLEA serving (148 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1.48 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||8.88 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.061 mg||5 %|
|Riboflavin [Vitamin B2]||0.030 mg||2 %|
|Niacin [Vitamin B3]||0.197 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.145 mg||3 %|
|Vitamin B6 ||0.192 mg||11 %|
| Folate, food ||34.04 mcg|
|Vitamin C [Ascorbic acid]||7.1 mg||8 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.03 mg||0 %|
| Tocopherol, alpha ||0.03 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||8.1 mg||1 %|
|Calcium, Ca ||29.60 mg||2 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||0.38 mg||2 %|
|Magnesium, Mg ||13.32 mg||3 %|
|Manganese, Mn ||0.112 mg||5 %|
|Phosphorus, P ||39.96 mg||3 %|
|Potassium, K ||176.12 mg||4 %|
|Selenium, Se ||0.74 mcg||1 %|
|Sodium, Na ||11.84 mg||1 %|
|Zinc, Zn ||0.19 mg||2 %|
Foods related to onions, raw, sweet
|Onions, raw, sweet contains 47 calories per 148 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is 7.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, sweet contains g of saturated fat and 0 mg of cholesterol per serving. 148 g of Onions, raw, sweet contains IU vitamin A, 7.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 29.60 mg of calcium and 176 mg of potassium. Onions, raw, sweet belong to 'Vegetables and Vegetable Products' food category. |
Onions, raw, sweet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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