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onions

Onions, raw, sweet

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Nutrition Facts
Portion Size148 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 7.4g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.4mg 2 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, sweet nutrition facts and analysis per 1 NLEA serving (148 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.88 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.197 mg1 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.192 mg11 %
Folate, DFE
  Folate, food 34.04 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 29.60 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 13.32 mg3 %
Manganese, Mn 0.112 mg5 %
Phosphorus, P 39.96 mg3 %
Potassium, K 176.12 mg4 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 11.84 mg1 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Onions, raw, sweet, amino acids
NutrientAmount DV
Protein 1.18 g2 %
  Alanine 0.025 g
  Arginine 0.164 g
  Aspartic acid 0.099 g
  Cystine 0.013 g
  Glutamic acid 0.262 g
  Glycine 0.030 g
  Histidine 0.016 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.037 g1 %
  Lysine 0.049 g2 %
  Methionine 0.013 g
  Phenylalanine 0.036 g
  Proline 0.022 g
  Serine 0.030 g
  Threonine 0.027 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.018 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.054 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.17 g4 %
  Fiber 1.33 g5 %
  Starch 0.00 g
  Sugars 7.43 g
    Fructose 2.99 g
    Galactose 0.00 g
    Glucose 3.34 g
    Lactose 0.03 g
    Maltose 0.00 g
    Sucrose 1.07 g
  Net carbs 9.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.118 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.04 g

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Onions, raw, sweet contains 47 calories per 148 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is 7.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, sweet contains g of saturated fat and 0 mg of cholesterol per serving. 148 g of Onions, raw, sweet contains IU vitamin A, 7.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 29.60 mg of calcium and 176 mg of potassium. Onions, raw, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, raw, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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