Onions, raw, welsh

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 34
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.2g
Protein 1.9g 4 %
Vitamin A 23 % Vitamin C 30 %
Calcium 1 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Onions, raw, welsh, calories by source


Onions, raw, welsh, percentiles
Badges: low fat

Product  Onions, raw, welsh
Food Category  Vegetables and Vegetable Products

Onions, raw, welsh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.3 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.169 mg3 %
Riboflavin0.090 mg7 %
Thiamin0.050 mg4 %
Vitamin A1160.00 IU23 %
Vitamin B120.00 mcg0 %
Vitamin B60.072 mg6 %
Vitamin C27.0 mg30 %
Vitamin D0.00 IU0 %
Vitamin E0.51 mg2 %
    Tocopherol, alpha0.51 mg
Vitamin K193.4 mcg161 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.070 mg8 %
Iron, Fe1.22 mg7 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.137 mg6 %
Phosphorus, P49.00 mg7 %
Potassium, K212.00 mg5 %
Selenium, Se0.6 mcg1 %
Sodium, Na17.00 mg1 %
Zinc, Zn0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.90 g4 %
  Alanine0.086 g
  Arginine0.137 g
  Aspartic acid0.176 g
  Glutamic acid0.393 g
  Glycine0.094 g
  Histidine0.033 g
  Isoleucine0.081 g6 %
  Leucine0.113 g4 %
  Lysine0.095 g5 %
  Methionine0.021 g2 %
  Phenylalanine0.061 g3 %
  Proline0.126 g
  Serine0.086 g
  Threonine0.074 g7 %
  Tryptophan0.021 g8 %
  Tyrosine0.055 g3 %
  Valine0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.50 g2 %
Fiber2.4 g9 %
Sugars2.18 g

Fats and Fatty Acids

Onions, raw, welsh, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.067 g0 %
    Hexadecanoic acid0.060 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.056 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.156 g
    Octadecadienoic acid0.148 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.50 g

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Nutrition facts for Onions, raw, welsh, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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