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onions

Onions, raw, welsh

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.2g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, welsh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.169 mg3 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.0 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Tocopherol, alpha 0.51 mg
Vitamin K 193.4 mcg161 %
  Vitamin K1 [Phylloquinone]193.4 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 23.00 mg5 %
Manganese, Mn 0.137 mg6 %
Phosphorus, P 49.00 mg4 %
Potassium, K 212.00 mg5 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 17.00 mg1 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Onions, raw, welsh, amino acids
NutrientAmount DV
Protein 1.90 g4 %
  Alanine 0.086 g
  Arginine 0.137 g
  Aspartic acid 0.176 g
  Glutamic acid 0.393 g
  Glycine 0.094 g
  Histidine 0.033 g3 %
  Isoleucine 0.081 g5 %
  Leucine 0.113 g3 %
  Lysine 0.095 g3 %
  Methionine 0.021 g
  Phenylalanine 0.061 g
  Proline 0.126 g
  Serine 0.086 g
  Threonine 0.074 g5 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.055 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.116 g4 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.50 g2 %
  Fiber 2.40 g9 %
  Sugars 2.18 g
  Net carbs 4.1 g

Fats and Fatty Acids
Onions, raw, welsh, fatty acids by type
NutrientAmount DV
Fat 0.400 g1 %
  Saturated fatty acids 0.067 g0 %
    Hexadecanoic acid 0.060 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.056 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.156 g
    Octadecadienoic acid 0.148 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.50 g

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Onions, raw, welsh contains 34 calories per 100 g serving. This serving contains 0.4 g of fat, 1.9 g of protein and 6.5 g of carbohydrate. The latter is 2.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, welsh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, raw, welsh contains 27.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 18.00 mg of calcium, 212 mg of potassium. Onions, raw, welsh belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, raw, welsh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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