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onions

Onions, sauteed, yellow

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Nutrition Facts
Portion Size87 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.3g 6 %
Sodium 10mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 1.5g 5 %
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, sauteed, yellow, percentiles

Onions, sauteed, yellow nutrition facts and analysis per 1 cup chopped (87 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.180 mg11 %
Folate, DFE
  Folate, food 1.74 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 1.37 mg
  Tocopherol, gamma 4.91 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 18.8 mcg16 %
  Vitamin K1 [Phylloquinone]18.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 5.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 17.40 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 7.83 mg2 %
Manganese, Mn 0.089 mg4 %
Phosphorus, P 28.71 mg2 %
Potassium, K 115.71 mg2 %
Sodium, Na 10.44 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Onions, sauteed, yellow, amino acids
NutrientAmount DV
Protein 0.83 g2 %
  Alanine 0.017 g
  Arginine 0.089 g
  Aspartic acid 0.077 g
  Cystine 0.003 g
  Glutamic acid 0.218 g
  Glycine 0.021 g
  Histidine 0.012 g1 %
  Isoleucine 0.012 g1 %
  Leucine 0.021 g1 %
  Lysine 0.033 g1 %
  Methionine 0.002 g
  Phenylalanine 0.021 g
  Proline 0.010 g
  Serine 0.017 g
  Threonine 0.017 g1 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.012 g
  Valine 0.017 g1 %
  Phenylalanine + Tyrosine 0.033 g1 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.84 g2 %
  Fiber 1.48 g5 %
  Starch 0.00 g
    Fructose 1.29 g
    Glucose 1.83 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.70 g
  Net carbs 5.36 g

Fats and Fatty Acids
Onions, sauteed, yellow, fatty acids by type
NutrientAmount DV
Fat 9.396 g12 %
  Saturated fatty acids 1.285 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.026 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.887 g
    Octadecanoic acid 0.344 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.901 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.875 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.759 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.574 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.33 g
Water 69.61 g

Foods related to onions, sauteed, yellow

 
 
 
 
 
Onions, sauteed, yellow contains 107 calories per 87 g serving. This serving contains 9.4 g of fat, 0.8 g of protein and 6.8 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Onions, sauteed, yellow contains 1.3 g of saturated fat and mg of cholesterol per serving. 87 g of Onions, sauteed, yellow contains IU vitamin A, 1.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.23 mg of iron, 17.40 mg of calcium and 116 mg of potassium. Onions, sauteed, yellow belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, sauteed, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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