Onions, sauteed, yellow

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 132
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 1.5g 8 %
Sodium 12mg 1 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 1.7g 7 %
Protein 1g 2 %
Vitamin A N/A Vitamin C 3 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Onions, sauteed, yellow, calories by source


Onions, sauteed, yellow, percentiles
Product  Onions, sauteed, yellow
Food Category  Vegetables and Vegetable Products

Onions, sauteed, yellow nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline6.5 mg
    Folate2.00 mcg
Niacin0.037 mg0 %
Pantothenic acid0.172 mg2 %
Riboflavin0.041 mg2 %
Thiamin0.049 mg3 %
Vitamin B60.207 mg10 %
Vitamin C1.8 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.68 mg2 %
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.04 mg
    Tocopherol, delta1.57 mg
    Tocopherol, gamma5.64 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K21.6 mcg27 %

Minerals
NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.017 mg1 %
Iron, Fe0.27 mg2 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.102 mg5 %
Phosphorus, P33.00 mg3 %
Potassium, K133.00 mg3 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.21 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.95 g2 %
  Alanine0.020 g
  Arginine0.102 g
  Aspartic acid0.089 g
  Cystine0.004 g
  Glutamic acid0.251 g
  Glycine0.024 g
  Histidine0.014 g
  Isoleucine0.014 g1 %
  Leucine0.024 g1 %
  Lysine0.038 g2 %
  Methionine0.002 g0 %
  Phenylalanine0.024 g1 %
  Proline0.012 g
  Serine0.020 g
  Threonine0.020 g2 %
  Tryptophan0.014 g5 %
  Tyrosine0.014 g1 %
  Valine0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.86 g3 %
Fiber1.7 g7 %
  Fructose1.48 g
  Glucose (dextrose)2.10 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.81 g

Fats and Fatty Acids

Onions, sauteed, yellow, fatty acids by type
NutrientAmount DV
Fat10.80 g17 %
  Saturated fatty acids1.477 g7 %
    Decanoic acid0.000 g
    Docosanoic acid0.030 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.030 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.020 g
    Octadecanoic acid0.395 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids2.185 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid2.155 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids5.470 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid4.810 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.660 g
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.38 g
Dihydrophylloquinone0.0 mcg
Water80.01 g


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Onions, sauteed, yellow: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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