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cereals ready-to-eat

Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Sodium 454mg 20 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 2.3g 8 %
   Sugar 45g
Protein 4.5g 9 %
Vitamin D 3mcg 15 %
Calcium 303mg 23 %
Iron 27mg 150 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.130 mg94 %
Riboflavin [Vitamin B2]1.280 mg98 %
Niacin [Vitamin B3]15.140 mg95 %
Vitamin B6 1.510 mg89 %
Vitamin B12 [Cobalamin]4.55 mcg190 %
Folate, DFE [Vitamin B9]1017.00 mcg254 %
  Folate, food 19.00 mcg
  Folic acid 587.00 mcg
Vitamin C [Ascorbic acid]18.2 mg20 %
Vitamin D 3.00 mcg15 %
  Vitamin D3 3.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 303.00 mg23 %
Iron 27.27 mg152 %
Magnesium 24.00 mg6 %
Phosphorus 61.00 mg5 %
Potassium 96.00 mg2 %
Sodium 454.00 mg20 %
Zinc 11.21 mg102 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.51 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.30 g32 %
  Fiber 2.30 g8 %
  Sugars 44.61 g
  Net carbs 85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.710 g3 %
  Saturated fatty acids 0.730 g4 %
  Monounsaturated fatty acids 0.550 g
  Polyunsaturated fatty acids 0.670 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.98 g
Caffeine 0.00 mg
Water 2.50 g

Foods related to cereals ready-to-eat, apple zings, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 390 calories per 100 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 87 g of carbohydrate. The latter is 45 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL contains 18.2 mg vitamin C, 3.00 mcg vitamin D as well as 27.27 mg of iron, 303.00 mg of calcium, 96 mg of potassium. Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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