* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL contains 389 calories per 100 g serving. This serving contains 0.9 g of fat, 4.3 g of protein and 90 g of carbohydrate. The latter is 39 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL contains 454.00 mcg vitamin A, 19.4 mg vitamin C, 3.20 mcg vitamin D as well as 11.60 mg of iron, 3.00 mg of calcium, 82 mg of potassium. Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
