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cereals ready-to-eat

Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion372
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 653mg 28 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 8.6g 31 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 4.1mg 23 %
Potassium 489mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.49 mg30 %
  Tocopherol, alpha 4.49 mg

Minerals
NutrientAmount DV
Calcium 58.00 mg4 %
Iron 4.07 mg23 %
Magnesium 136.00 mg32 %
Phosphorus 429.00 mg34 %
Potassium 489.00 mg10 %
Sodium 653.00 mg28 %
Zinc 2.89 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.45 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.41 g27 %
  Fiber 8.60 g31 %
  Sugars 15.57 g
  Net carbs 66.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.040 g6 %
  Saturated fatty acids 0.890 g4 %
  Monounsaturated fatty acids 1.650 g
  Polyunsaturated fatty acids 1.820 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.10 g
Water 4.00 g

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Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 372 calories per 100 g serving. This serving contains 5 g of fat, 11 g of protein and 75 g of carbohydrate. The latter is 16 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.07 mg of iron, 58.00 mg of calcium, 489 mg of potassium. Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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