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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 0.8g	4 %

Sodium 214mg	9 %

Total Carbohydrate 77g	28 %

Dietary Fiber 11g	39 %

Sugar 26g

Protein 8.9g	18 %

Vitamin D 2.1mcg	10 %

Calcium 40mg	3 %

Iron 3.8mg	21 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	467.00 mcg	52 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	127.00 mcg
Lycopene	0.00 mcg
Retinol	466.00 mcg
Thiamin [Vitamin B1]	0.800 mg	67 %
Riboflavin [Vitamin B2]	0.900 mg	69 %
Niacin [Vitamin B3]	10.400 mg	65 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	3.10 mcg	129 %
Vitamin B12, added	3.10 mcg
Folate, DFE [Vitamin B9]	341.00 mcg	85 %
Folate, food	19.00 mcg
Folic acid	189.00 mcg
Vitamin C [Ascorbic acid]	25.0 mg	28 %
Vitamin D	2.10 mcg	10 %
Vitamin D3	2.10 mcg
Vitamin E (alpha-tocopherol)	5.63 mg	38 %
Vitamin E, added	2.95 mg
Tocopherol, alpha	5.63 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	26.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.30 mg	33 %
Iron	3.80 mg	21 %
Magnesium	89.00 mg	21 %
Phosphorus	255.00 mg	20 %
Potassium	308.00 mg	7 %
Selenium	37.00 mcg	67 %
Sodium	214.00 mg	9 %
Zinc	3.10 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.90 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.60 g	28 %
Fiber	11.10 g	40 %
Sugars	25.50 g
Net carbs	65.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.900 g	8 %
Saturated fatty acids	0.800 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.009 g
Dodecanoic acid	0.068 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.571 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.098 g
Octanoic acid	0.011 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.027 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	3.000 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.012 g
Hexadecenoic acid	0.022 g
Octadecenoic acid	2.955 g
Polyunsaturated fatty acids	1.700 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Docosatetraenoic acid	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.627 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.072 g
Uncosapentaenoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.20 g

Foods related to cereals ready-to-eat, post great grains cranberry almond crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 8.9 g of protein and 77 g of carbohydrate. The latter is 26 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 467.00 mcg vitamin A, 25.0 mg vitamin C, 2.10 mcg vitamin D as well as 3.80 mg of iron, 40.00 mg of calcium, 308 mg of potassium. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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