Cheese, blue

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 353
% Daily Value
Total Fat 29g 45 %
   Saturated Fat 19g 95 %
Cholesterol 75mg 25 %
Sodium 1146mg 50 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin A 14 % Vitamin C 0 %
Calcium 53 % Iron 2 %
Daily values are based on 2000 calorie diet.
Cheese, blue, calories by source

Cheese, blue, percentiles
Badges: low carb

Product  Cheese, blue
Food Category  Dairy and Egg Products

Cheese, blue nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin1.016 mg6 %
Pantothenic acid1.729 mg17 %
Riboflavin0.382 mg22 %
Thiamin0.029 mg2 %
Vitamin A721.00 IU14 %
    Vitamin A, RAE198.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta74.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.22 mcg20 %
Vitamin B60.166 mg8 %
Vitamin C0.0 mg0 %
Vitamin D21.00 IU5 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K2.4 mcg3 %

NutrientAmount DV
Calcium, Ca528.00 mg53 %
Copper, Cu0.040 mg2 %
Iron, Fe0.31 mg2 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P387.00 mg39 %
Potassium, K256.00 mg5 %
Selenium, Se14.5 mcg21 %
Sodium, Na1146.00 mg50 %
Zinc, Zn2.66 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.40 g43 %
  Alanine0.644 g
  Arginine0.711 g
  Aspartic acid1.436 g
  Cystine0.107 g
  Glutamic acid5.179 g
  Glycine0.406 g
  Histidine0.758 g
  Isoleucine1.124 g80 %
  Leucine1.919 g70 %
  Lysine1.852 g88 %
  Methionine0.584 g56 %
  Phenylalanine1.087 g62 %
  Proline2.100 g
  Serine1.120 g
  Threonine0.785 g75 %
  Tryptophan0.312 g111 %
  Tyrosine1.295 g74 %
  Valine1.556 g85 %

NutrientAmount DV
Carbohydrate2.34 g1 %
Fiber0.0 g0 %
Sugars0.50 g

Fats and Fatty Acids

Cheese, blue, fatty acids by type
NutrientAmount DV
Fat28.74 g44 %
  Saturated fatty acids18.669 g93 %
    Butanoic acid0.658 g
    Decanoic acid0.601 g
    Dodecanoic acid0.491 g
    Hexadecanoic acid9.153 g
    Hexanoic acid0.361 g
    Octadecanoic acid3.235 g
    Octanoic acid0.247 g
    Tetradecanoic acid3.301 g
  Monounsaturated fatty acids7.778 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.816 g
    Octadecenoic acid6.622 g
  Polyunsaturated fatty acids0.800 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.536 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.264 g

NutrientAmount DV
Cholesterol75.00 mg25 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.5 mcg
Water42.41 g

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Cheese, blue: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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