Printed from https://www.nutritionvalue.org
cheese

Cheese, blue

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 5.3g 26 %
Cholesterol 21mg 7 %
Sodium 325mg 14 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 6.1g 12 %
Vitamin D 0.1mcg 0 %
Calcium 150mg 12 %
Iron 0.1mg 1 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, blue, calories by source


Cheese, blue, percentiles
Badges: low carb

Cheese, blue nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.13 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 54.43 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]0.288 mg2 %
Pantothenic acid [Vitamin B5]0.490 mg10 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 149.69 mg12 %
Copper 0.01 mg1 %
Iron 0.09 mg0 %
Magnesium 6.52 mg2 %
Manganese 0.003 mg0 %
Phosphorus 109.71 mg9 %
Potassium 72.58 mg2 %
Selenium 4.11 mcg7 %
Sodium 324.89 mg14 %
Zinc 0.75 mg7 %

Proteins and Amino acids
Cheese, blue, amino acids
NutrientAmount DV
Protein 6.07 g12 %
  Alanine 0.183 g
  Arginine 0.202 g
  Aspartic acid 0.407 g
  Cystine 0.030 g
  Glutamic acid 1.468 g
  Glycine 0.115 g
  Histidine 0.215 g19 %
  Isoleucine 0.319 g21 %
  Leucine 0.544 g16 %
  Lysine 0.525 g17 %
  Methionine 0.166 g
  Phenylalanine 0.308 g
  Proline 0.595 g
  Serine 0.318 g
  Threonine 0.223 g14 %
  Tryptophan 0.088 g22 %
  Tyrosine 0.367 g
  Valine 0.441 g23 %
  Phenylalanine + Tyrosine 0.675 g25 %
  Methionine + Cysteine 0.166 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.66 g0 %
  Fiber 0.00 g0 %
  Sugars 0.14 g
  Net carbs 0.66 g

Fats and Fatty Acids
Cheese, blue, fatty acids by type
NutrientAmount DV
Fat 8.148 g10 %
  Saturated fatty acids 5.293 g26 %
    Butanoic acid 0.187 g
    Decanoic acid 0.170 g
    Dodecanoic acid 0.139 g
    Hexadecanoic acid 2.595 g
    Hexanoic acid 0.102 g
    Octadecanoic acid 0.917 g
    Octanoic acid 0.070 g
    Tetradecanoic acid 0.936 g
  Monounsaturated fatty acids 2.205 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 1.877 g
  Polyunsaturated fatty acids 0.227 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 21.26 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.02 g

Foods related to cheese, blue

 
 
 
 
 
Cheese, blue contains 100 calories per 28.35 g serving. This serving contains 8.1 g of fat, 6.1 g of protein and 0.7 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, blue contains 5.3 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Cheese, blue contains 56.13 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.09 mg of iron, 149.69 mg of calcium, 73 mg of potassium. Cheese, blue belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, blue nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved