cheese

Cheese, blue

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Nutrition Facts
Serving Size100 g
Amount Per Serving353
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 75mg 25 %
Sodium 1146mg 50 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin D 0.50mcg 2 %
Calcium 528.00mg 41 %
Iron 0.31mg 2 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, blue, calories by source


Cheese, blue, percentiles
Badges: low carb

Product  Cheese, blue
Food category  Dairy and Egg Products

Cheese, blue nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin1.016 mg6 %
Pantothenic acid1.729 mg35 %
Riboflavin0.382 mg29 %
Thiamin0.029 mg2 %
Vitamin A721.00 IU14 %
    Vitamin A, RAE198.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta74.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.22 mcg51 %
    Vitamin B12, added0.00 mcg
Vitamin B60.166 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca528.00 mg41 %
Copper, Cu0.040 mg4 %
Iron, Fe0.31 mg2 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P387.00 mg55 %
Potassium, K256.00 mg5 %
Selenium, Se14.5 mcg26 %
Sodium, Na1146.00 mg50 %
Zinc, Zn2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.40 g43 %
  Alanine0.644 g
  Arginine0.711 g
  Aspartic acid1.436 g
  Cystine0.107 g
  Glutamic acid5.179 g
  Glycine0.406 g
  Histidine0.758 g108 %
  Isoleucine1.124 g80 %
  Leucine1.919 g70 %
  Lysine1.852 g88 %
  Methionine0.584 g
  Phenylalanine1.087 g
  Proline2.100 g
  Serine1.120 g
  Threonine0.785 g75 %
  Tryptophan0.312 g111 %
  Tyrosine1.295 g
  Valine1.556 g85 %
  Phenylalanine + Tyrosine2.382 g136 %
  Methionine + Cysteine0.584 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.34 g1 %
Fiber0.0 g0 %
Sugars0.50 g

Fats and Fatty Acids

Cheese, blue, fatty acids by type
NutrientAmount DV
Fat28.74 g37 %
  Saturated fatty acids18.669 g93 %
    Butanoic acid0.658 g
    Decanoic acid0.601 g
    Dodecanoic acid0.491 g
    Hexadecanoic acid9.153 g
    Hexanoic acid0.361 g
    Octadecanoic acid3.235 g
    Octanoic acid0.247 g
    Tetradecanoic acid3.301 g
  Monounsaturated fatty acids7.778 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.816 g
    Octadecenoic acid6.622 g
  Polyunsaturated fatty acids0.800 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.536 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.264 g

Sterols
NutrientAmount DV
Cholesterol75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.11 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.25 mg
Vitamin D (D2 + D3), International Units21.00 IU
Water42.41 g

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Nutrition facts for Cheese, blue, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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