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cheese

Cheese, brick

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Nutrition Facts
Portion Size132 g
Amount Per Portion490
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 25g 125 %
Cholesterol 124mg 41 %
Sodium 739mg 32 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 31g 62 %
Vitamin D 0.7mcg 4 %
Calcium 890mg 68 %
Iron 0.6mg 3 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, brick nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 385.44 mcg43 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 100.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 377.52 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.463 mg36 %
Niacin [Vitamin B3]0.156 mg1 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.40 mcg7 %
  Folate, food 26.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.66 mcg3 %
  Vitamin D3 0.66 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 889.68 mg68 %
Copper 0.03 mg3 %
Iron 0.57 mg3 %
Magnesium 31.68 mg8 %
Manganese 0.016 mg1 %
Phosphorus 595.32 mg48 %
Potassium 179.52 mg4 %
Selenium 19.14 mcg35 %
Sodium 739.20 mg32 %
Zinc 3.43 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.68 g61 %
  Alanine 0.884 g
  Arginine 1.154 g
  Aspartic acid 2.096 g
  Cystine 0.173 g
  Glutamic acid 7.280 g
  Glycine 0.577 g
  Histidine 1.086 g95 %
  Isoleucine 1.501 g97 %
  Leucine 2.962 g86 %
  Lysine 2.804 g90 %
  Methionine 0.746 g
  Phenylalanine 1.625 g
  Proline 3.399 g
  Serine 1.701 g
  Threonine 1.164 g71 %
  Tryptophan 0.428 g105 %
  Tyrosine 1.472 g
  Valine 1.943 g99 %
  Phenylalanine + Tyrosine 3.097 g115 %
  Methionine + Cysteine 0.746 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.68 g1 %
  Fiber 0.00 g0 %
  Sugars 0.67 g
  Net carbs 3.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.178 g50 %
  Saturated fatty acids 24.768 g124 %
    Butanoic acid 1.206 g
    Decanoic acid 0.772 g
    Dodecanoic acid 0.636 g
    Hexadecanoic acid 11.425 g
    Hexanoic acid 0.492 g
    Octadecanoic acid 4.561 g
    Octanoic acid 0.395 g
    Tetradecanoic acid 4.260 g
  Monounsaturated fatty acids 11.349 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.078 g
    Octadecenoic acid 9.769 g
  Polyunsaturated fatty acids 1.035 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.648 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.387 g

Sterols
NutrientAmount DV
Cholesterol 124.08 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.27 g

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Cheese, brick contains 490 calories per 132 g serving. This serving contains 39 g of fat, 31 g of protein and 3.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, brick contains 25 g of saturated fat and 124 mg of cholesterol per serving. 132 g of Cheese, brick contains 385.44 mcg vitamin A, 0.0 mg vitamin C, 0.66 mcg vitamin D as well as 0.57 mg of iron, 889.68 mg of calcium, 180 mg of potassium. Cheese, brick belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, brick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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