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cheese

Cheese, brie

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Nutrition Facts
Portion Size28 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 4.9g 25 %
Cholesterol 28mg 9 %
Sodium 178mg 8 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 5.9g 12 %
Vitamin D 0.1mcg 0 %
Calcium 52mg 4 %
Iron 0.1mg 1 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, brie nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.33 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 49.05 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]0.108 mg1 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.43 mcg5 %
  Folate, food 18.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 52.16 mg4 %
Copper 0.01 mg1 %
Iron 0.14 mg1 %
Magnesium 5.67 mg1 %
Manganese 0.010 mg0 %
Phosphorus 53.30 mg4 %
Potassium 43.09 mg1 %
Selenium 4.11 mcg7 %
Sodium 178.32 mg8 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.88 g12 %
  Alanine 0.244 g
  Arginine 0.208 g
  Aspartic acid 0.383 g
  Cystine 0.032 g
  Glutamic acid 1.244 g
  Glycine 0.113 g
  Histidine 0.203 g18 %
  Isoleucine 0.288 g19 %
  Leucine 0.547 g16 %
  Lysine 0.525 g17 %
  Methionine 0.168 g
  Phenylalanine 0.328 g
  Proline 0.697 g
  Serine 0.331 g
  Threonine 0.213 g13 %
  Tryptophan 0.091 g22 %
  Tyrosine 0.340 g
  Valine 0.380 g19 %
  Phenylalanine + Tyrosine 0.668 g25 %
  Methionine + Cysteine 0.168 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.13 g0 %
  Fiber 0.00 g0 %
  Sugars 0.13 g
  Net carbs 0.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.847 g10 %
  Saturated fatty acids 4.936 g25 %
    Butanoic acid 0.160 g
    Decanoic acid 0.191 g
    Dodecanoic acid 0.143 g
    Hexadecanoic acid 2.338 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 0.816 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.869 g
  Monounsaturated fatty acids 2.272 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 1.861 g
  Polyunsaturated fatty acids 0.234 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.089 g

Sterols
NutrientAmount DV
Cholesterol 28.35 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.73 g

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Cheese, brie contains 95 calories per 28.35 g serving. This serving contains 7.8 g of fat, 5.9 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, brie contains 4.9 g of saturated fat and 28 mg of cholesterol per serving. 28.35 g of Cheese, brie contains 49.33 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.14 mg of iron, 52.16 mg of calcium, 43 mg of potassium. Cheese, brie belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, brie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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