cheese

Cheese, caraway

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Nutrition Facts
Serving Size100 g
Amount Per Serving376
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 93mg 31 %
Sodium 690mg 30 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Vitamin D mcg N/A
Calcium 673.00mg 52 %
Iron 0.64mg 4 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, caraway, calories by source


Cheese, caraway, percentiles
Badges: low carb

Product  Cheese, caraway
Food category  Dairy and Egg Products

Cheese, caraway nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.180 mg1 %
Pantothenic acid0.190 mg4 %
Riboflavin0.450 mg35 %
Thiamin0.031 mg3 %
Vitamin A1054.00 IU21 %
    Vitamin A, RAE271.00 mcg
Vitamin B120.27 mcg11 %
Vitamin B60.074 mg6 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca673.00 mg52 %
Copper, Cu0.024 mg3 %
Iron, Fe0.64 mg4 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.021 mg1 %
Phosphorus, P490.00 mg70 %
Potassium, K93.00 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na690.00 mg30 %
Zinc, Zn2.94 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.18 g50 %
  Alanine0.711 g
  Arginine0.952 g
  Aspartic acid1.618 g
  Cystine0.126 g
  Glutamic acid6.160 g
  Glycine0.439 g
  Histidine0.884 g126 %
  Isoleucine1.563 g112 %
  Leucine2.412 g88 %
  Lysine2.095 g100 %
  Methionine0.659 g
  Phenylalanine1.326 g
  Proline2.838 g
  Serine1.472 g
  Threonine0.896 g85 %
  Tryptophan0.324 g116 %
  Tyrosine1.216 g
  Valine1.682 g92 %
  Phenylalanine + Tyrosine2.542 g145 %
  Methionine + Cysteine0.659 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.06 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids

Cheese, caraway, fatty acids by type
NutrientAmount DV
Fat29.20 g37 %
  Saturated fatty acids18.584 g93 %
    Butanoic acid0.922 g
    Decanoic acid0.529 g
    Dodecanoic acid0.477 g
    Hexadecanoic acid8.638 g
    Hexanoic acid0.466 g
    Octadecanoic acid3.531 g
    Octanoic acid0.246 g
    Tetradecanoic acid2.934 g
  Monounsaturated fatty acids8.275 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.885 g
    Octadecenoic acid6.965 g
  Polyunsaturated fatty acids0.830 g
    Octadecadienoic acid0.508 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.322 g

Sterols
NutrientAmount DV
Cholesterol93.00 mg31 %

Other
NutrientAmount DV
Ash3.28 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water39.28 g

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Nutrition facts for Cheese, caraway, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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