Printed from https://www.nutritionvalue.org
cheese

Cheese, caraway

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 5.3g 26 %
Cholesterol 26mg 9 %
Sodium 196mg 9 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
Protein 7.1g 14 %
Calcium 191mg 15 %
Iron 0.2mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, caraway, calories by source


Cheese, caraway, percentiles
Badges: low carb

Cheese, caraway nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.83 mcg9 %
  Retinol 74.28 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.051 mg0 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 190.80 mg15 %
Copper 0.01 mg1 %
Iron 0.18 mg1 %
Magnesium 6.24 mg1 %
Manganese 0.006 mg0 %
Phosphorus 138.91 mg11 %
Potassium 26.37 mg1 %
Selenium 4.11 mcg7 %
Sodium 195.62 mg9 %
Zinc 0.83 mg8 %

Proteins and Amino acids
Cheese, caraway, amino acids
NutrientAmount DV
Protein 7.14 g14 %
  Alanine 0.202 g
  Arginine 0.270 g
  Aspartic acid 0.459 g
  Cystine 0.036 g
  Glutamic acid 1.746 g
  Glycine 0.124 g
  Histidine 0.251 g22 %
  Isoleucine 0.443 g29 %
  Leucine 0.684 g20 %
  Lysine 0.594 g19 %
  Methionine 0.187 g
  Phenylalanine 0.376 g
  Proline 0.805 g
  Serine 0.417 g
  Threonine 0.254 g16 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.345 g
  Valine 0.477 g24 %
  Phenylalanine + Tyrosine 0.721 g27 %
  Methionine + Cysteine 0.187 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.87 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.87 g

Fats and Fatty Acids
Cheese, caraway, fatty acids by type
NutrientAmount DV
Fat 8.278 g11 %
  Saturated fatty acids 5.269 g26 %
    Butanoic acid 0.261 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.135 g
    Hexadecanoic acid 2.449 g
    Hexanoic acid 0.132 g
    Octadecanoic acid 1.001 g
    Octanoic acid 0.070 g
    Tetradecanoic acid 0.832 g
  Monounsaturated fatty acids 2.346 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 1.975 g
  Polyunsaturated fatty acids 0.235 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 26.37 mg9 %

Other
NutrientAmount DV
Ash 0.93 g
Water 11.14 g

Foods related to cheese, caraway

 
 
 
 
 
Cheese, caraway contains 107 calories per 28.35 g serving. This serving contains 8.3 g of fat, 7.1 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, caraway contains 5.3 g of saturated fat and 26 mg of cholesterol per serving. 28.35 g of Cheese, caraway contains 76.83 mcg vitamin A, 0.0 mg vitamin C as well as 0.18 mg of iron, 190.80 mg of calcium, 26 mg of potassium. Cheese, caraway belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, caraway nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved