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cheese

Cheese, edam

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Nutrition Facts
Portion Size28 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 5.3g 26 %
Cholesterol 25mg 8 %
Sodium 276mg 12 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.1g 14 %
Vitamin D 0.1mcg 0 %
Calcium 207mg 16 %
Iron 0.1mg 1 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, edam, calories by source


Cheese, edam, percentiles
Badges: low carb

Cheese, edam nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.89 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.61 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.023 mg0 %
Pantothenic acid [Vitamin B5]0.080 mg2 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 207.24 mg16 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 8.51 mg2 %
Manganese 0.003 mg0 %
Phosphorus 151.96 mg12 %
Potassium 53.30 mg1 %
Selenium 4.11 mcg7 %
Sodium 275.85 mg12 %
Zinc 1.06 mg10 %

Proteins and Amino acids
Cheese, edam, amino acids
NutrientAmount DV
Protein 7.08 g14 %
  Alanine 0.217 g
  Arginine 0.273 g
  Aspartic acid 0.495 g
  Cystine 0.072 g
  Glutamic acid 1.744 g
  Glycine 0.138 g
  Histidine 0.293 g26 %
  Isoleucine 0.371 g24 %
  Leucine 0.729 g21 %
  Lysine 0.754 g24 %
  Methionine 0.204 g
  Phenylalanine 0.407 g
  Proline 0.922 g
  Serine 0.439 g
  Threonine 0.264 g16 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.413 g
  Valine 0.513 g26 %
  Phenylalanine + Tyrosine 0.82 g30 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.41 g

Fats and Fatty Acids
Cheese, edam, fatty acids by type
NutrientAmount DV
Fat 8.100 g10 %
  Saturated fatty acids 5.293 g26 %
    Butanoic acid 0.284 g
    Decanoic acid 0.167 g
    Dodecanoic acid 0.141 g
    Hexadecanoic acid 2.287 g
    Hexanoic acid 0.131 g
    Octadecanoic acid 0.846 g
    Octanoic acid 0.085 g
    Tetradecanoic acid 0.834 g
  Monounsaturated fatty acids 2.303 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 1.959 g
  Polyunsaturated fatty acids 0.189 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 25.23 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.62 g

Foods related to cheese, edam

 
 
 
 
 
Cheese, edam contains 101 calories per 28.35 g serving. This serving contains 8.1 g of fat, 7.1 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, edam contains 5.3 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Cheese, edam contains 68.89 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.12 mg of iron, 207.24 mg of calcium, 53 mg of potassium. Cheese, edam belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, edam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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