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Cheese, feta

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Nutrition Facts
Portion Size150 g
Amount Per Portion398
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 20g 100 %
Cholesterol 134mg 45 %
Sodium 1709mg 74 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.60mcg 3 %
Calcium 739.50mg 57 %
Iron 0.97mg 5 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cheese, feta, calories by source

Cheese, feta, percentiles
Badges: low carb

Cheese, feta nutrition facts and analysis per serving

NutrientAmount DV
Choline23.1 mg
Folate, DFE48.00 mcg12 %
    Folate, food48.00 mcg
    Folic acid0.00 mcg
Niacin1.487 mg9 %
Pantothenic acid1.450 mg29 %
Riboflavin1.266 mg97 %
Thiamin0.231 mg19 %
Vitamin A, RAE187.50 mcg21 %
    Carotene, alpha0.00 mcg
    Carotene, beta4.50 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol187.50 mcg
Vitamin B122.54 mcg106 %
    Vitamin B12, added0.00 mcg
Vitamin B60.636 mg49 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca739.50 mg57 %
Copper, Cu0.048 mg5 %
Iron, Fe0.97 mg5 %
Magnesium, Mg28.50 mg7 %
Manganese, Mn0.042 mg2 %
Phosphorus, P505.50 mg72 %
Potassium, K93.00 mg2 %
Selenium, Se22.5 mcg41 %
Sodium, Na1708.50 mg74 %
Zinc, Zn4.32 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.32 g43 %
Adjusted Protein
  Alanine0.959 g
  Arginine0.705 g
  Aspartic acid1.169 g
  Cystine0.125 g
  Glutamic acid3.631 g
  Glycine0.146 g
  Histidine0.596 g85 %
  Isoleucine1.205 g86 %
  Leucine2.092 g77 %
  Lysine1.829 g87 %
  Methionine0.552 g
  Phenylalanine1.012 g
  Proline2.067 g
  Serine1.753 g
  Threonine0.956 g91 %
  Tryptophan0.300 g107 %
  Tyrosine1.002 g
  Valine1.597 g88 %
  Phenylalanine + Tyrosine2.014 g115 %
  Methionine + Cysteine0.552 g53 %

NutrientAmount DV
Carbohydrate5.82 g2 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs5.82 g

Fats and Fatty Acids

Cheese, feta, fatty acids by type
NutrientAmount DV
Fat32.23 g41 %
  Saturated fatty acids19.950 g100 %
    Butanoic acid1.071 g
    Decanoic acid2.733 g
    Dodecanoic acid1.602 g
    Hexadecanoic acid7.122 g
    Hexanoic acid0.792 g
    Octadecanoic acid2.057 g
    Octanoic acid0.755 g
    Tetradecanoic acid3.817 g
  Monounsaturated fatty acids6.935 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.578 g
    Octadecenoic acid5.963 g
  Polyunsaturated fatty acids0.886 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.489 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.398 g

NutrientAmount DV
Cholesterol133.50 mg44 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water82.83 g

Foods related to cheese, feta

Cheese, feta contains 398 calories per 150 g serving. One serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 150 g of Cheese, feta contains IU vitamin A, 0.0 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium and 93 mg of potassium. Cheese, feta belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, feta nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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