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|Portion Size||150 g|
|Amount Per Portion||398|
|% Daily Value *|
|Total Fat 32g
| Saturated Fat 20g
|Total Carbohydrate 5.8g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.6mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, feta nutrition facts and analysis per 1 cup, crumbled (150 g)
|Calcium, Ca ||739.50 mg||57 %|
|Copper, Cu ||0.05 mg||6 %|
|Iron, Fe ||0.97 mg||5 %|
|Magnesium, Mg ||28.50 mg||7 %|
|Manganese, Mn ||0.042 mg||2 %|
|Phosphorus, P ||505.50 mg||40 %|
|Potassium, K ||93.00 mg||2 %|
|Selenium, Se ||22.50 mcg||41 %|
|Sodium, Na ||1708.50 mg||74 %|
|Zinc, Zn ||4.32 mg||39 %|
Foods related to cheese, feta
|Cheese, feta contains 398 calories per 150 g serving. This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 150 g of Cheese, feta contains 187.50 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium, 93 mg of potassium. Cheese, feta belong to 'Dairy and Egg Products' food category. |
Cheese, feta nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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