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cheese

Cheese, feta

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Nutrition Facts
Portion Size150 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 20g 100 %
Cholesterol 134mg 45 %
Sodium 1709mg 74 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.6mcg 3 %
Calcium 740mg 57 %
Iron 1mg 6 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, feta, calories by source


Cheese, feta, percentiles
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Cheese, feta nutrition facts and analysis per 1 cup, crumbled (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.50 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 187.50 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]1.266 mg97 %
Niacin [Vitamin B3]1.487 mg9 %
Pantothenic acid [Vitamin B5]1.450 mg29 %
Vitamin B6 0.636 mg37 %
Vitamin B12 [Cobalamin]2.54 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
  Vitamin D3 0.60 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 739.50 mg57 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 28.50 mg7 %
Manganese, Mn 0.042 mg2 %
Phosphorus, P 505.50 mg40 %
Potassium, K 93.00 mg2 %
Selenium, Se 22.50 mcg41 %
Sodium, Na 1708.50 mg74 %
Zinc, Zn 4.32 mg39 %

Proteins and Aminoacids
Cheese, feta, amino acids
NutrientAmount DV
Protein 21.32 g43 %
  Alanine 0.959 g
  Arginine 0.705 g
  Aspartic acid 1.169 g
  Cystine 0.125 g
  Glutamic acid 3.631 g
  Glycine 0.146 g
  Histidine 0.596 g52 %
  Isoleucine 1.205 g78 %
  Leucine 2.092 g61 %
  Lysine 1.829 g59 %
  Methionine 0.552 g
  Phenylalanine 1.012 g
  Proline 2.067 g
  Serine 1.753 g
  Threonine 0.956 g59 %
  Tryptophan 0.300 g73 %
  Tyrosine 1.002 g
  Valine 1.597 g81 %
  Phenylalanine + Tyrosine 2.014 g75 %
  Methionine + Cysteine 0.552 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.82 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.82 g

Fats and Fatty Acids
Cheese, feta, fatty acids by type
NutrientAmount DV
Fat 32.235 g41 %
  Saturated fatty acids 19.950 g100 %
    Butanoic acid 1.071 g
    Decanoic acid 2.733 g
    Dodecanoic acid 1.602 g
    Hexadecanoic acid 7.122 g
    Hexanoic acid 0.792 g
    Octadecanoic acid 2.057 g
    Octanoic acid 0.755 g
    Tetradecanoic acid 3.817 g
  Monounsaturated fatty acids 6.935 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.578 g
    Octadecenoic acid 5.963 g
  Polyunsaturated fatty acids 0.886 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.489 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.398 g

Sterols
NutrientAmount DV
Cholesterol 133.50 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.83 g

Foods related to cheese, feta

 
 
 
 
 
Cheese, feta contains 398 calories per 150 g serving. This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 150 g of Cheese, feta contains 187.50 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium, 93 mg of potassium. Cheese, feta belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, feta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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