Cheese, feta

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Nutrition Facts
Serving Size100 g
Amount Per Serving265
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 89mg 30 %
Sodium 1139mg 50 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.40mcg 2 %
Calcium 493.00mg 38 %
Iron 0.65mg 4 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese, feta, calories by source

Cheese, feta, percentiles
Badges: low carb

Product  Cheese, feta
Food category  Dairy and Egg Products

Cheese, feta nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate32.00 mcg
    Folic acid0.00 mcg
Niacin0.991 mg6 %
Pantothenic acid0.967 mg19 %
Riboflavin0.844 mg65 %
Thiamin0.154 mg13 %
Vitamin A422.00 IU8 %
    Vitamin A, RAE125.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.69 mcg70 %
    Vitamin B12, added0.00 mcg
Vitamin B60.424 mg33 %
Vitamin C0.0 mg0 %
Vitamin D0.40 mcg2 %
    Vitamin D30.40 mcg
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
Vitamin K1.8 mcg2 %

NutrientAmount DV
Calcium, Ca493.00 mg38 %
Copper, Cu0.032 mg4 %
Iron, Fe0.65 mg4 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.028 mg1 %
Phosphorus, P337.00 mg48 %
Potassium, K62.00 mg1 %
Selenium, Se15.0 mcg27 %
Sodium, Na1139.00 mg50 %
Zinc, Zn2.88 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.21 g28 %
  Alanine0.639 g
  Arginine0.470 g
  Aspartic acid0.779 g
  Cystine0.083 g
  Glutamic acid2.421 g
  Glycine0.097 g
  Histidine0.397 g57 %
  Isoleucine0.803 g57 %
  Leucine1.395 g51 %
  Lysine1.219 g58 %
  Methionine0.368 g
  Phenylalanine0.675 g
  Proline1.378 g
  Serine1.169 g
  Threonine0.637 g61 %
  Tryptophan0.200 g71 %
  Tyrosine0.668 g
  Valine1.065 g59 %
  Phenylalanine + Tyrosine1.343 g77 %
  Methionine + Cysteine0.368 g35 %

NutrientAmount DV
Carbohydrate3.88 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Cheese, feta, fatty acids by type
NutrientAmount DV
Fat21.49 g28 %
  Saturated fatty acids13.300 g66 %
    Butanoic acid0.714 g
    Decanoic acid1.822 g
    Dodecanoic acid1.068 g
    Hexadecanoic acid4.748 g
    Hexanoic acid0.528 g
    Octadecanoic acid1.371 g
    Octanoic acid0.503 g
    Tetradecanoic acid2.545 g
  Monounsaturated fatty acids4.623 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.385 g
    Octadecenoic acid3.975 g
  Polyunsaturated fatty acids0.591 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.326 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.265 g

NutrientAmount DV
Cholesterol89.00 mg30 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.18 mg
Vitamin D (D2 + D3), International Units16.00 IU
Water55.22 g

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Nutrition facts for Cheese, feta, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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