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cheese

Cheese, part skim milk, mozzarella

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Nutrition Facts
Portion Size100 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 10g 50 %
Cholesterol 64mg 21 %
Sodium 619mg 27 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 782mg 60 %
Iron 0.2mg 1 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, part skim milk, mozzarella nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 124.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.303 mg23 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 782.00 mg60 %
Copper 0.03 mg3 %
Iron 0.22 mg1 %
Magnesium 23.00 mg5 %
Manganese 0.010 mg0 %
Phosphorus 463.00 mg37 %
Potassium 84.00 mg2 %
Selenium 14.40 mcg26 %
Sodium 619.00 mg27 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.26 g49 %
  Alanine 0.741 g
  Arginine 1.042 g
  Aspartic acid 1.757 g
  Cystine 0.144 g
  Glutamic acid 5.677 g
  Glycine 0.464 g
  Histidine 0.913 g80 %
  Isoleucine 1.164 g75 %
  Leucine 2.365 g69 %
  Lysine 2.464 g79 %
  Methionine 0.677 g
  Phenylalanine 1.266 g
  Proline 2.498 g
  Serine 1.415 g
  Threonine 0.924 g57 %
  Tryptophan 0.339 g83 %
  Tyrosine 1.403 g
  Valine 1.517 g77 %
  Phenylalanine + Tyrosine 2.669 g99 %
  Methionine + Cysteine 0.677 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.77 g1 %
  Fiber 0.00 g0 %
  Sugars 1.13 g
  Net carbs 2.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.920 g20 %
  Saturated fatty acids 10.114 g51 %
    Butanoic acid 0.516 g
    Decanoic acid 0.251 g
    Dodecanoic acid 0.164 g
    Hexadecanoic acid 4.855 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 1.937 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.598 g
  Monounsaturated fatty acids 4.510 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.440 g
    Octadecenoic acid 3.874 g
  Polyunsaturated fatty acids 0.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.335 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.78 g

Foods related to cheese, part skim milk, mozzarella

 
 
 
 
 
Cheese, part skim milk, mozzarella contains 254 calories per 100 g serving. This serving contains 16 g of fat, 24 g of protein and 2.8 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part skim milk, mozzarella contains 10 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Cheese, part skim milk, mozzarella contains 127.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.22 mg of iron, 782.00 mg of calcium, 84 mg of potassium. Cheese, part skim milk, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, part skim milk, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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