Cheese, romano contains 387 calories per 100 g serving. This serving contains 27 g of fat, 32 g of protein and 3.6 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, romano contains 17 g of saturated fat and 104 mg of cholesterol per serving. 100 g of Cheese, romano contains 96.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.77 mg of iron, 1064.00 mg of calcium, 86 mg of potassium. Cheese, romano belong to 'Dairy and Egg Products' food category.
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Cheese, romano nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.