cheese

Cheese, roquefort

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Nutrition Facts
Serving Size100 g
Amount Per Serving369
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 90mg 30 %
Sodium 1809mg 79 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 662.00mg 51 %
Iron 0.56mg 3 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, roquefort, calories by source


Cheese, roquefort, percentiles
Badges: low carb

Product  Cheese, roquefort
Food category  Dairy and Egg Products

Cheese, roquefort nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate49.00 mcg
    Folic acid0.00 mcg
Niacin0.734 mg5 %
Pantothenic acid1.731 mg35 %
Riboflavin0.586 mg45 %
Thiamin0.040 mg3 %
Vitamin A1047.00 IU21 %
    Vitamin A, RAE294.00 mcg
Vitamin B120.64 mcg27 %
Vitamin B60.124 mg10 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca662.00 mg51 %
Copper, Cu0.034 mg4 %
Iron, Fe0.56 mg3 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.030 mg1 %
Phosphorus, P392.00 mg56 %
Potassium, K91.00 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na1809.00 mg79 %
Zinc, Zn2.08 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.54 g43 %
  Alanine0.969 g
  Arginine0.713 g
  Aspartic acid1.181 g
  Cystine0.126 g
  Glutamic acid3.670 g
  Glycine0.148 g
  Histidine0.602 g86 %
  Isoleucine1.217 g87 %
  Leucine2.114 g77 %
  Lysine1.848 g88 %
  Methionine0.558 g
  Phenylalanine1.023 g
  Proline2.089 g
  Serine1.772 g
  Threonine0.965 g92 %
  Tryptophan0.303 g108 %
  Tyrosine1.012 g
  Valine1.614 g89 %
  Phenylalanine + Tyrosine2.035 g116 %
  Methionine + Cysteine0.558 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.00 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids

Cheese, roquefort, fatty acids by type
NutrientAmount DV
Fat30.64 g39 %
  Saturated fatty acids19.263 g96 %
    Butanoic acid0.877 g
    Decanoic acid2.163 g
    Dodecanoic acid1.295 g
    Hexadecanoic acid6.570 g
    Hexanoic acid0.660 g
    Octadecanoic acid3.141 g
    Octanoic acid0.674 g
    Tetradecanoic acid3.250 g
  Monounsaturated fatty acids8.474 g
    Hexadecenoic acid0.730 g
    Octadecenoic acid7.456 g
  Polyunsaturated fatty acids1.320 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.616 g
    Octadecatrienoic acid0.704 g

Sterols
NutrientAmount DV
Cholesterol90.00 mg30 %

Other
NutrientAmount DV
Ash6.44 g
Water39.38 g

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Nutrition facts for Cheese, roquefort, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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