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Cheese, sliced, sharp, cheddar

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 19g	95 %

Cholesterol 99mg	33 %

Sodium 644mg	28 %

Total Carbohydrate 2.1g	1 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 24g	48 %

Vitamin D 1mcg	5 %

Calcium 711mg	55 %

Iron 0.2mg	1 %

Potassium 76mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, sliced, sharp, cheddar nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	263.00 mcg	29 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	256.00 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.434 mg	33 %
Niacin [Vitamin B3]	0.039 mg	0 %
Pantothenic acid [Vitamin B5]	0.481 mg	10 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.00 mcg	7 %
Folate, food	27.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin D3	1.00 mcg
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	11.0 mcg	9 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	8.6 mcg
Dihydrophylloquinone	0.0 mcg
Choline	16.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	711.00 mg	55 %
Copper	0.04 mg	4 %
Iron	0.16 mg	1 %
Magnesium	27.00 mg	6 %
Manganese	0.024 mg	1 %
Phosphorus	460.00 mg	37 %
Potassium	76.00 mg	2 %
Selenium	28.30 mcg	51 %
Sodium	644.00 mg	28 %
Zinc	3.74 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.25 g	48 %
Alanine	0.838 g
Arginine	1.084 g
Aspartic acid	1.973 g
Cystine	0.144 g
Glutamic acid	5.675 g
Glycine	0.484 g
Histidine	0.710 g	62 %
Isoleucine	1.289 g	83 %
Leucine	2.434 g	71 %
Lysine	2.037 g	66 %
Methionine	0.587 g
Phenylalanine	1.259 g
Proline	2.680 g
Serine	1.394 g
Threonine	1.091 g	67 %
Tryptophan	0.321 g	79 %
Tyrosine	1.317 g
Valine	1.631 g	83 %
Phenylalanine + Tyrosine	2.576 g	96 %
Methionine + Cysteine	0.587 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.13 g	1 %
Fiber	0.00 g	0 %
Sugars	0.27 g
Fructose	0.00 g
Galactose	0.08 g
Glucose	0.00 g
Lactose	0.18 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.82 g	5.49

Nutrient

Amount

33.820 g

43 %

19.368 g

97 %

0.675 g

0.857 g

Docosanoic acid

0.014 g

0.967 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.195 g

8.705 g

0.565 g

3.547 g

0.361 g

Pentadecanoic acid

0.322 g

Tetracosanoic acid

0.009 g

3.103 g

8.428 g

Cis-hexadecenoic acid

0.388 g

Cis-octadecenoic acid

6.667 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.061 g

Heptadecenoic acid

0.059 g

0.492 g

7.509 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.305 g

Trans-hexadecenoic acid

0.104 g

Trans-octadecenoic acid

0.842 g

1.433 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.78 g

0.001 g

0.017 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.037 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.036 g

0.010 g

0.050 g

Octadecadienoic CLAs acid

0.174 g

1.179 g

0.000 g

0.122 g

Trans-octadecadienoic acid

0.230 g

Trans-octadecatrienoic acid

0.003 g

1.179 g

Fatty acids, total trans-monoenoic

0.946 g

Fatty acids, total trans-polyenoic

0.233 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.15 g

Foods related to cheese, sliced, sharp, cheddar

Cheese, sliced, sharp, cheddar contains 410 calories per 100 g serving. This serving contains 34 g of fat, 24 g of protein and 2.1 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, sliced, sharp, cheddar contains 19 g of saturated fat and 99 mg of cholesterol per serving. 100 g of Cheese, sliced, sharp, cheddar contains 263.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.16 mg of iron, 711.00 mg of calcium, 76 mg of potassium. Cheese, sliced, sharp, cheddar belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, sliced, sharp, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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