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cherries

Cherries, raw, sweet

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 13g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, raw, sweet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 38.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.154 mg1 %
Pantothenic acid [Vitamin B5]0.199 mg4 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.06 mg7 %
Fluoride 2.0 mcg
Iron 0.36 mg2 %
Magnesium 11.00 mg3 %
Manganese 0.070 mg3 %
Phosphorus 21.00 mg2 %
Potassium 222.00 mg5 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.026 g
  Arginine 0.018 g
  Aspartic acid 0.569 g
  Cystine 0.010 g
  Glutamic acid 0.083 g
  Glycine 0.023 g
  Histidine 0.015 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.030 g1 %
  Lysine 0.032 g1 %
  Methionine 0.010 g
  Phenylalanine 0.024 g
  Proline 0.039 g
  Serine 0.030 g
  Threonine 0.022 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.014 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.038 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.01 g6 %
  Fiber 2.10 g8 %
  Starch 0.00 g
  Sugars 12.82 g
    Fructose 5.37 g
    Galactose 0.59 g
    Glucose 6.59 g
    Lactose 0.00 g
    Maltose 0.12 g
    Sucrose 0.15 g
  Net carbs 13.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.25 g

Foods related to cherries, raw, sweet

 
 
 
 
 
Cherries, raw, sweet contains 63 calories per 100 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cherries, raw, sweet contains 3.00 mcg vitamin A, 7.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 13.00 mg of calcium, 222 mg of potassium. Cherries, raw, sweet belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, raw, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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