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chicken

Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers

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Nutrition Facts
Portion Size100 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 87mg 29 %
Sodium 77mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 1.2mg 7 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]12.035 mg75 %
Pantothenic acid [Vitamin B5]0.970 mg19 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 4.00 mcg
  Folic acid 3.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Betaine 6.9 mg
Choline 81.3 mg15 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.06 mg7 %
Iron 1.21 mg7 %
Magnesium 27.00 mg6 %
Manganese 0.026 mg1 %
Phosphorus 213.00 mg17 %
Potassium 239.00 mg5 %
Selenium 29.10 mcg53 %
Sodium 77.00 mg3 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.45 g61 %
  Alanine 1.745 g
  Arginine 1.888 g
  Aspartic acid 2.703 g
  Cystine 0.405 g
  Glutamic acid 4.534 g
  Glycine 1.860 g
  Histidine 0.904 g79 %
  Isoleucine 1.537 g99 %
  Leucine 2.231 g65 %
  Lysine 2.487 g80 %
  Methionine 0.815 g
  Phenylalanine 1.192 g
  Proline 1.447 g
  Serine 1.074 g
  Threonine 1.262 g77 %
  Tryptophan 0.344 g84 %
  Tyrosine 0.991 g
  Valine 1.485 g76 %
  Phenylalanine + Tyrosine 2.183 g81 %
  Methionine + Cysteine 0.815 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.82 g1 %
  Fiber 0.10 g0 %
  Sugars 0.00 g
  Net carbs 1.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 12.090 g16 %
  Saturated fatty acids 3.320 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.350 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.800 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 4.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.510 g
    Octadecenoic acid 4.130 g
  Polyunsaturated fatty acids 2.690 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 2.330 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.66 g

Foods related to chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers

 
 
 
 
 
Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 246 calories per 100 g serving. This serving contains 12 g of fat, 30 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 3.3 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.21 mg of iron, 16.00 mg of calcium, 239 mg of potassium. Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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