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Chicken, not reheated, frozen, precooked, white meat, nuggets

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.4g	17 %

Cholesterol 34mg	11 %

Sodium 538mg	23 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.7g	2 %

Sugar 1.3g

Protein 14g	28 %

Calcium 38mg	3 %

Iron 1.4mg	8 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, not reheated, frozen, precooked, white meat, nuggets nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	6.736 mg	42 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.18 mg
Vitamin K	10.0 mcg	8 %
Vitamin K1 [Phylloquinone]	10.0 mcg
Choline	45.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	38.00 mg	3 %
Copper	0.14 mg	16 %
Iron	1.43 mg	8 %
Magnesium	35.00 mg	8 %
Manganese	0.460 mg	20 %
Phosphorus	213.00 mg	17 %
Potassium	281.00 mg	6 %
Selenium	17.00 mcg	31 %
Sodium	538.00 mg	23 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.36 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.24 g	6 %
Fiber	0.70 g	2 %
Starch	13.27 g
Sugars	1.27 g
Fructose	0.28 g
Galactose	0.00 g
Glucose	0.56 g
Lactose	0.00 g
Maltose	0.42 g
Sucrose	0.00 g
Net carbs	15.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.56 g	5.49 g	9.78

Nutrient

Amount

15.420 g

20 %

3.366 g

17 %

0.002 g

0.004 g

Docosanoic acid

0.027 g

0.005 g

Eicosanoic acid

0.031 g

Heptadecanoic acid

0.016 g

2.533 g

0.000 g

0.675 g

0.003 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.009 g

0.054 g

4.667 g

Cis-hexadecenoic acid

0.403 g

Cis-octadecenoic acid

4.134 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.066 g

Heptadecenoic acid

0.012 g

0.406 g

4.161 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.027 g

6.168 g

α-linolenic acid n-3 (ALA)

0.55 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

5.45 g

0.003 g

0.004 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.013 g

0.003 g

0.039 g

Octadecadienoic CLAs acid

0.016 g

5.518 g

0.002 g

0.561 g

Trans-octadecadienoic acid

0.051 g

0.082 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.00 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.90 g

Foods related to chicken, not reheated, frozen, precooked, white meat, nuggets

Chicken, not reheated, frozen, precooked, white meat, nuggets contains 261 calories per 100 g serving. This serving contains 15 g of fat, 14 g of protein and 16 g of carbohydrate. The latter is 1.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chicken, not reheated, frozen, precooked, white meat, nuggets contains 3.4 g of saturated fat and 34 mg of cholesterol per serving. 100 g of Chicken, not reheated, frozen, precooked, white meat, nuggets contains 16.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.43 mg of iron, 38.00 mg of calcium, 281 mg of potassium. Chicken, not reheated, frozen, precooked, white meat, nuggets belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chicken, not reheated, frozen, precooked, white meat, nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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