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chicken

Chicken, raw, giblets, broilers or fryers

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 262mg 87 %
Sodium 77mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 10mg 1 %
Iron 5.9mg 33 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2657.00 mcg295 %
  Retinol 2657.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.987 mg76 %
Niacin [Vitamin B3]6.662 mg42 %
Pantothenic acid [Vitamin B5]3.208 mg64 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]11.41 mcg475 %
Folate, DFE [Vitamin B9]345.00 mcg86 %
  Folate, food 345.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.2 mg18 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.24 mg27 %
Iron 5.86 mg33 %
Magnesium 18.00 mg4 %
Manganese 0.149 mg6 %
Phosphorus 197.00 mg16 %
Potassium 228.00 mg5 %
Selenium 55.20 mcg100 %
Sodium 77.00 mg3 %
Zinc 3.32 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.88 g36 %
  Alanine 0.877 g
  Arginine 1.194 g
  Aspartic acid 1.675 g
  Cystine 0.238 g
  Glutamic acid 2.712 g
  Glycine 0.985 g
  Histidine 0.417 g36 %
  Isoleucine 0.897 g58 %
  Leucine 1.430 g42 %
  Lysine 1.305 g42 %
  Methionine 0.447 g
  Phenylalanine 0.810 g
  Proline 0.910 g
  Serine 0.782 g
  Threonine 0.811 g50 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.587 g
  Valine 0.955 g49 %
  Phenylalanine + Tyrosine 1.397 g52 %
  Methionine + Cysteine 0.447 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.80 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 4.470 g6 %
  Saturated fatty acids 1.360 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.750 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.470 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.120 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 0.950 g
  Polyunsaturated fatty acids 1.090 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.270 g
    Octadecadienoic acid 0.750 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 262.00 mg87 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Water 74.87 g

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Chicken, raw, giblets, broilers or fryers contains 124 calories per 100 g serving. This serving contains 4.5 g of fat, 18 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, broilers or fryers contains 1.4 g of saturated fat and 262 mg of cholesterol per serving. 100 g of Chicken, raw, giblets, broilers or fryers contains 2657.00 mcg vitamin A, 16.2 mg vitamin C as well as 5.86 mg of iron, 10.00 mg of calcium, 228 mg of potassium. Chicken, raw, giblets, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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