Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, meat only, wing, broilers or fryers

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 57mg 19 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, raw, meat only, wing, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]7.359 mg46 %
Pantothenic acid [Vitamin B5]0.836 mg17 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 8.5 mg
Choline 65.8 mg12 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 22.00 mg5 %
Manganese 0.018 mg1 %
Phosphorus 155.00 mg12 %
Potassium 194.00 mg4 %
Selenium 17.80 mcg32 %
Sodium 81.00 mg4 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.97 g44 %
  Alanine 1.199 g
  Arginine 1.325 g
  Aspartic acid 1.958 g
  Cystine 0.281 g
  Glutamic acid 3.290 g
  Glycine 1.079 g
  Histidine 0.682 g60 %
  Isoleucine 1.160 g75 %
  Leucine 1.649 g48 %
  Lysine 1.866 g60 %
  Methionine 0.608 g
  Phenylalanine 0.872 g
  Proline 0.903 g
  Serine 0.756 g
  Threonine 0.928 g57 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.742 g
  Valine 1.090 g56 %
  Phenylalanine + Tyrosine 1.614 g60 %
  Methionine + Cysteine 0.608 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 3.540 g5 %
  Saturated fatty acids 0.940 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.850 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.730 g
  Polyunsaturated fatty acids 0.800 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 0.470 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.070 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.95 g

Foods related to chicken, raw, meat only, wing, broilers or fryers

 
 
 
 
 
Chicken, raw, meat only, wing, broilers or fryers contains 126 calories per 100 g serving. This serving contains 3.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, wing, broilers or fryers contains 0.9 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, wing, broilers or fryers contains 18.00 mcg vitamin A, 1.2 mg vitamin C, 0.10 mcg vitamin D as well as 0.88 mg of iron, 13.00 mg of calcium, 194 mg of potassium. Chicken, raw, meat only, wing, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, raw, meat only, wing, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved