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chicken

Chicken, roasted, cooked, meat and skin and giblets and neck, roasting

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Nutrition Facts
Portion Size100 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.7g 18 %
Cholesterol 94mg 31 %
Sodium 71mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 13mg 1 %
Iron 1.6mg 9 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin and giblets and neck, roasting nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.00 mcg20 %
  Retinol 179.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]7.031 mg44 %
Pantothenic acid [Vitamin B5]1.003 mg20 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.07 mg8 %
Iron 1.61 mg9 %
Magnesium 20.00 mg5 %
Manganese 0.027 mg1 %
Phosphorus 179.00 mg14 %
Potassium 204.00 mg4 %
Selenium 15.70 mcg29 %
Sodium 71.00 mg3 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.96 g48 %
  Alanine 1.390 g
  Arginine 1.517 g
  Aspartic acid 2.144 g
  Cystine 0.321 g
  Glutamic acid 3.506 g
  Glycine 1.578 g
  Histidine 0.688 g60 %
  Isoleucine 1.187 g77 %
  Leucine 1.746 g51 %
  Lysine 1.925 g62 %
  Methionine 0.632 g
  Phenylalanine 0.938 g
  Proline 1.188 g
  Serine 0.862 g
  Threonine 0.994 g61 %
  Tryptophan 0.265 g65 %
  Tyrosine 0.767 g
  Valine 1.166 g60 %
  Phenylalanine + Tyrosine 1.705 g63 %
  Methionine + Cysteine 0.632 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 13.070 g17 %
  Saturated fatty acids 3.660 g18 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.680 g
    Octadecanoic acid 0.740 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 5.220 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 0.720 g
    Octadecenoic acid 4.300 g
  Polyunsaturated fatty acids 2.850 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 2.480 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 94.00 mg31 %

Other
NutrientAmount DV
Ash 0.85 g
Water 62.35 g

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Chicken, roasted, cooked, meat and skin and giblets and neck, roasting contains 220 calories per 100 g serving. This serving contains 13 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin and giblets and neck, roasting contains 3.7 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Chicken, roasted, cooked, meat and skin and giblets and neck, roasting contains 179.00 mcg vitamin A, 0.4 mg vitamin C as well as 1.61 mg of iron, 13.00 mg of calcium, 204 mg of potassium. Chicken, roasted, cooked, meat and skin and giblets and neck, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin and giblets and neck, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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