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Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing

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Nutrition Facts
Portion Size244 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.4g 17 %
Cholesterol 39mg 13 %
Sodium 866mg 38 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 3.4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.5mg 8 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 131.76 mcg15 %
  Carotene, alpha 14.64 mcg
  Carotene, beta 148.84 mcg
  Cryptoxanthin, beta 26.84 mcg
  Lutein + zeaxanthin 273.28 mcg
  Lycopene 0.00 mcg
  Retinol 117.12 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]4.468 mg28 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.32 mcg17 %
  Folate, food 36.60 mcg
  Folic acid 19.52 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 22.4 mcg19 %
  Vitamin K1 [Phylloquinone]22.4 mcg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 51.24 mg4 %
Copper 0.12 mg13 %
Iron 1.54 mg9 %
Magnesium 31.72 mg8 %
Phosphorus 151.28 mg12 %
Potassium 270.84 mg6 %
Selenium 20.74 mcg38 %
Sodium 866.20 mg38 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.74 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.82 g10 %
  Fiber 1.95 g7 %
  Sugars 3.42 g
  Net carbs 26.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.641 g21 %
  Saturated fatty acids 3.401 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.149 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 7.681 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 7.391 g
  Polyunsaturated fatty acids 4.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 4.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.351 g

Sterols
NutrientAmount DV
Cholesterol 39.04 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.95 g

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Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing contains 312 calories per 244 g serving. This serving contains 17 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 3.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing contains 3.4 g of saturated fat and 39 mg of cholesterol per serving. 244 g of Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing contains 131.76 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 51.24 mg of calcium, 271 mg of potassium. Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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