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Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce

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Nutrition Facts

Portion Size	223 g

Amount Per Portion	406
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 4.9g	25 %

Cholesterol 116mg	39 %

Sodium 1322mg	57 %

Total Carbohydrate 5.7g	2 %

Dietary Fiber 1.6g	6 %

Sugar 2.7g

Protein 31g	62 %

Vitamin D 0.2mcg	1 %

Calcium 38mg	3 %

Iron 1.6mg	9 %

Potassium 488mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce nutrition facts and analysis per 1 cup (223 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.53 mcg	3 %
Carotene, alpha	6.69 mcg
Carotene, beta	202.93 mcg
Cryptoxanthin, beta	6.69 mcg
Lutein + zeaxanthin	194.01 mcg
Lycopene	3211.20 mcg
Retinol	8.92 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	8.599 mg	54 %
Vitamin B6	0.444 mg	26 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.07 mcg	5 %
Folate, food	20.07 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.5 mg	25 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	4.33 mg	29 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.33 mg
Vitamin K	20.7 mcg	17 %
Vitamin K1 [Phylloquinone]	20.7 mcg
Choline	90.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	37.91 mg	3 %
Copper	0.16 mg	18 %
Iron	1.58 mg	9 %
Magnesium	37.91 mg	9 %
Phosphorus	287.67 mg	23 %
Potassium	488.37 mg	10 %
Selenium	28.10 mcg	51 %
Sodium	1322.39 mg	57 %
Zinc	2.19 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.22 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.66 g	2 %
Fiber	1.56 g	6 %
Sugars	2.65 g
Net carbs	4.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	29.258 g	38 %
Saturated fatty acids	4.910 g	25 %
Butanoic acid	0.000 g
Decanoic acid	0.004 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	3.923 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.812 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.045 g
Monounsaturated fatty acids	19.133 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.085 g
Hexadecenoic acid	0.738 g
Octadecenoic acid	18.279 g
Polyunsaturated fatty acids	3.361 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.033 g
Octadecadienoic acid	3.089 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.232 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.96 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	152.75 g

Foods related to chicken or turkey fricassee, puerto rican style, potatoes reported separately, no potatoes, with sauce

Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce contains 406 calories per 223 g serving. This serving contains 29 g of fat, 31 g of protein and 5.7 g of carbohydrate. The latter is 2.7 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce contains 4.9 g of saturated fat and 116 mg of cholesterol per serving. 223 g of Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce contains 24.53 mcg vitamin A, 22.5 mg vitamin C, 0.22 mcg vitamin D as well as 1.58 mg of iron, 37.91 mg of calcium, 488 mg of potassium. Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey fricassee, Puerto Rican style, potatoes reported separately, no potatoes, with sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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